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La Manga Wellness Retreats

La Manga Wellness Retreats

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Welcome to La Manga Wellness Retreats. Our bespoke retreats is a perfect way to rejuvenate mind, bod

21/06/2021

If you are looking to decrease symptoms of stress and increase feelings of calm and much more….
You may wish to try this ✨💜

12/06/2021

Hey heyy happy Saturday! 👋
Sharing a Yoga practice for any budding tennis or padel players you may wish to try 🕉
Enjoy your day 🙌
Much love.
PD ❤️

Hola la happy Friday! 🙋‍♀️ Dancing solo today busting out my inner Shakira with a bit of freestyle dance fun 😃💃 Check out my stories with the original music 🤩 Dancing is a fabulous stress reliever which causes your body to release endorphins, your happy hormones in the brain 💜 Which reduces symptoms of stress making us feel calmer and happier 🌸 Reduces symptoms of anxiety and depression 💚 Improves mental cognition 👍 And it’s fuuuuuun! 😍 You don’t need to know how to dance 🌟 You simply need to move 💃 Wishing you a keeeeep dancing fabulous Friday ✨🌸 #dancefun 💫 #stressless 💫 #keepdancing 💫 14/05/2021

Hola boo a very good morning to you! ❤️

One way to improve your mental wellness is to keeeeeeep dancing! 💃🌟🤗

Hola la happy Friday! 🙋‍♀️ Dancing solo today busting out my inner Shakira with a bit of freestyle dance fun 😃💃 Check out my stories with the original music 🤩 Dancing is a fabulous stress reliever which causes your body to release endorphins, your happy hormones in the brain 💜 Which reduces symptoms of stress making us feel calmer and happier 🌸 Reduces symptoms of anxiety and depression 💚 Improves mental cognition 👍 And it’s fuuuuuun! 😍 You don’t need to know how to dance 🌟 You simply need to move 💃 Wishing you a keeeeep dancing fabulous Friday ✨🌸 #dancefun 💫 #stressless 💫 #keepdancing 💫

13/05/2021

Stress doesn’t discriminate, it effects everyone in different ways 🌺

12/05/2021

Hola la boo a very good morning to you 🙋‍♀️
Sharing a little of my favourite yoga practise ❤️
Wishing you a wonderful Wednesday 💜🌟💗
💫

Hey heyy heyyy it’s FriYay! 🙋‍♀️ We had such a laugh doing this fun Footloose dance challenge on Instagram 😃 Mr D loved it! 😍 Couldn’t post the original because of the music copyright 👍 But check it out if you are on IG with the original music 🎵 And give it a go!! 🙌 Wishing you a fabulous, footloose and fancy free day ✨❤️ And keeeeeeep dancing!!! 💃 #fridayfun 💫 #keepdancing 💫 #dancechallenge 💫 16/04/2021

Hola la boo a very good morning and happy FriYay to you! 💗

Inviting you to put some music on and dance, dance, dance! 💃❤️🕺🏼

Hey heyy heyyy it’s FriYay! 🙋‍♀️ We had such a laugh doing this fun Footloose dance challenge on Instagram 😃 Mr D loved it! 😍 Couldn’t post the original because of the music copyright 👍 But check it out if you are on IG with the original music 🎵 And give it a go!! 🙌 Wishing you a fabulous, footloose and fancy free day ✨❤️ And keeeeeeep dancing!!! 💃 #fridayfun 💫 #keepdancing 💫 #dancechallenge 💫

Hola la 🙋‍♀️ How long can you stand on one leg for? 🤔 10 seconds? Maybe 30 seconds? If you can control your wobble for more than 20 seconds your doing great, according to researchers who have linked good balance to a healthy brain 🌸 Balance isn’t something we normally think about until we have a fall 😳 The fact is, our balance declines somewhere between 40/50 years of age 🤦‍♀️ Being stable on your feet helps you avoid falls, stay independent and enhances your confidence 🙌 Tree pose enhances your sense of balance and coordination 🌳 Regular practice will improve your focus and ability to concentrate in all areas of life, particularly those times when you might feel ‘off balance’ 🌺 Wishing you a practice your balance magical Monday ✨💜 #mondaymotivation 💫 #yogatreepose 💫 #balanceiskey 💫 12/04/2021

🌟 Life Is About Balance 🌸

Hola la 🙋‍♀️ How long can you stand on one leg for? 🤔 10 seconds? Maybe 30 seconds? If you can control your wobble for more than 20 seconds your doing great, according to researchers who have linked good balance to a healthy brain 🌸 Balance isn’t something we normally think about until we have a fall 😳 The fact is, our balance declines somewhere between 40/50 years of age 🤦‍♀️ Being stable on your feet helps you avoid falls, stay independent and enhances your confidence 🙌 Tree pose enhances your sense of balance and coordination 🌳 Regular practice will improve your focus and ability to concentrate in all areas of life, particularly those times when you might feel ‘off balance’ 🌺 Wishing you a practice your balance magical Monday ✨💜 #mondaymotivation 💫 #yogatreepose 💫 #balanceiskey 💫

11/04/2021

In a world full of doing, doing, doing, it’s important to take a few moments to just breathe, to just be ✨💜
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Centro de yoga

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La Manga Club
Murcia
30389