Who is ready for a brand new spring 2022?! I'm back, what about you 🤘🏻😉 video coming later today!
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Personalized training, rehabilitation, pregnancy and post-partum, couple work-out, pilates and massa
27/08/2021
Hi everyone, let's hear my opinion about stretching 🥳
26/08/2021
Mix the stretching of hip flexors and hamstring in this dynamic exercise
20/08/2021
First out we are focusing on the back of the leg. This stretch are shown in diferent levels, try and see til what point you can maintain your spine neutral 👀👀
No FAQs this friday, looks like you all took my holiday advice really serious 😆😆
06/08/2021
What is HIIT and what is my opinion about boot camp and crossfit?
Working those small shoulder muscles helps you to get a stable and strong shoulder joint and avoids ending up with shoulder pain
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