Ashtanga House Mallorca. Ashtanga Yoga Shala

Adjusting is not about putting every body into the same shape.

Every body is different — different structures, different mobility, different needs.

In this weekend intensive we will explore how to read bodies and adapt adjustments so the practice supports the person, not the other way around.

My approach comes from more than 25 years of teaching yoga and my ongoing studies in osteopathy, which have deepened my understanding of how different bodies move and respond to touch.

During this intensive we will explore:
• hands-on adjustments
• learning to read different bodies
• adapting adjustments safely
• applied anatomy for yoga practice

Applied anatomy sessions with Freddy.

April 11–12
16h Weekend Intensive

📍 Mysore House Mallorca
💰 350€
Spanish & English

Limited spots.

DM for details or reservations.






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This course is designed for those who wish to deepen their personal Ashtanga yoga practice while gaining a deeper understanding of traditional adjustments within the Mysore method. Self-practice is at the heart of the course, with each participant practicing at their own pace under continuous and individual guidance from the teacher.

The course is open to all levels – from those who are new to Ashtanga yoga to practitioners with a more established and regular practice. Teaching is adapted to where each participant is in their personal journey, with an emphasis on safety, progressive development, and respect for the body’s individual conditions. Adjustments are given according to traditional methods and aim to deepen the understanding of the postures, improve stability and mobility, and cultivate a more conscious connection between breath and movement.

✨ Curso de Iniciación a Ashtanga Yoga ✨

Este curso está pensado para quienes quieren empezar Ashtanga de forma progresiva, con calma y una base sólida.

🧘‍♀️ Sábados
🕙 De 10:00 a 11:00

📆 Formato
– Compromiso de 4 sábados (10, 17, 24 y 31 de enero)
– Precio mensual: 60 €
– Grupo estable para acompañar el proceso

✨ Qué trabajaremos
– Fundamentos de Ashtanga
– Respiración (ujjayi)
– Vinyasa y alineación
– Ritmo y constancia

🌿 Durante el mes del curso, puedes asistir también a las clases regulares de la semana, sin coste adicional, para practicar lo aprendido.

📩 Plazas limitadas
Escríbeme por DM para más información o para reservar tu plaza.




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One week in the Maldives.

Lots of yoga, amazing food and ocean everywhere.
And most of all, a beautiful group that really came together.

Because yoga is not only about the practice.
It’s about being together, sharing, laughing, having fun and enjoying experiences as a group.

Daily practice, no rush.
And in between: snorkelling, excursions, swimming, sunsets… lots of laughter and good vibes.

An incredible place to take care, move and truly enjoy.

We’re already starting to look at dates to repeat the retreat next year, in the same place.
If this makes you think “wow”, feel free to write to me.

Mañana me voy a Maldivas y a India ✈️🌊
Hoy fue la última clase antes del viaje y mirad este equipazo 😄

Gracias por estar siempre, por la buena onda, por las risas en los momentos menos zen 😂 y por acompañarme en cada etapa.

Voy a recargar energías para volver con mucha inspiración 😌✨

Prometo traer ideas nuevas… o por lo menos un poco más morena 😜

Seguimos conectados y nos vemos a la vuelta ✨

🌙 ¡Novedad! Clases de Ashtanga Yoga por la tarde (18h) en Palma 🧘‍♀️
• Lunes → continuación del curso de iniciación del mes pasado.
• Miércoles → nuevo curso de iniciación (4 semanas).

Perfecto para empezar la práctica de Ashtanga paso a paso ✨
📍 Mysore House Mallorca – c/ Villalonga 41

👉 Escríbeme para reservar tu plaza.locales: