TTS Peak Performance

Fueling your engine = more power on the climbs and stronger legs to the finish! How do you fuel your runs?
Drop your favorite pre-run meal below! 👇

TTS has been a game-changer for me! Back in 2019, I made the decision to ride The Desert Dash and entered with the aim of getting fit enough to enjoy it. Little did I know that the energy and passion at TTS would suck me in and push me higher than I ever planned to go!

Sport has always been a huge part of my life. Whether it's winning or losing, it levels and humbles everyone and introduces you to amazing people you might never have met otherwise. But what I love most about it is the community that keeps me coming back for more.

When I'm not out on the MTB trails with a big smile on my face, you can find me in the shack on the wattbike or doing wall balls. My favorite pre-race food: Toast with peanut butter, banana, honey & cinnamon – it never fails!

Remember to always shoot for the moon, even if you miss, you’ll land amongst the stars.

So I started this journey back in 2017, just after my daughter Luca was born. My weekends used to consist of being a couch potato, watching sports all Saturday, eating chips, biltong, etc and drinking beer.

I started cycling (with tekkies) in January 2017. It took a lot to motivate myself to get out of bed so early in the morning and begin exercising.

I weighed 125kg when I entered my first race, the Nedbank MTB Half Marathon. What a rude awakening. When I crossed the finish line the prize giving was already underway. I drove back to Swakopmund, determined to get fit and healthy. I joined the TTS Endurance Coaching Squad and started seeing improvements. I lost 15kg and by the end of the year I successfully completed my first 4-man Desert Dash.

Since then I have participated in a few races:

Several desert dashes (4 and 2man formats),

Double Century,

Otjihavera, and

Wines to whales.

I enjoy challenging myself and seeing improvements. Currently I'm focused on a 2 year plan.

Start your journey to a more active and pain-free life!

Motivational Monday!

Meet Anja Wiggett

• How it started

Biokinetics was actually my backup career, but something told me that it was exactly what I should be doing!

• Your hobbies when you are not at work

I love to walk my dog, Pamela

• Your life motto

You can only see as far as your headlights but you can make the whole trip that way.

Meet Suzelle Pronk

• How it started

I always had a keen interest in medicine and is very passionate about sports. So, I decided that the perfect combination between those two would be a career as Physiotherapist, and well as the saying goes the rest is history.

• Your hobbies when you are not at work

When I am not at work, you’ll find me in a karate dojo training or traveling the world to compete.

• Your life motto

If my mind can conceive it and my heart can believe it, then I can achieve it.
- Muhammad Ali

Meet Héléne Wiggett

• How it started.

Growing up I was always fascinated by people, sports, the human body, health, and movement, therefor Biokinetics never felt like it would be a job for me but rather a lifestyle.

• Your hobbies when you are not at work.

I have a very big passion for photography and then you will either find me om my mountain bike looking for my next adventure or spending some quality time with my friends.

• Your life motto

My life motto is to be as authentic as possible.