Massage by Jesualdo

https://youtu.be/EY2tNBOmvGs

Rotator Cuff Workout - Rotator Cuff Exercises for Injury Prevention IMPORTANT: Read about this routine before attempting @ http://bit.ly/yIJCwa Always talk to your doctor before attempting any workout video or program. Lose 1...

http://theconversation.com/taking-up-running-heres-what-you-need-to-know-to-make-it-to-february-70497

Taking up running? Here's what you need to know to make it to February It's all about the Goldilocks Threshold.

http://www.ecowatch.com/50-powerful-sources-of-plant-based-protein-1882107661.html

http://www.health.harvard.edu/blog/high-dose-vitamin-c-linked-to-kidney-stones-in-men-201302055854

High-dose vitamin C linked to kidney stones in men - Harvard Health Blog File this under "if a little bit is good, a lot isn't necessarily better:" taking high-dose vitamin C appears to double a man's risk of developing painful kidney stones. In an article published yesterday in JAMA Internal Medicine, Swedish researchers detail a connection between kidney stone formatio...

https://www.youtube.com/watch?v=loszrEZvS_k

Yoga By Equinox Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do. Follow us on Instagram: http://i...

http://www.dailymail.co.uk/health/article-3658813/Fitness-craze-fans-need-hip-surgery-20s-Cross-fit-sumo-squat-routines-creating-injuries-normally-seen-60s.html

Fitness craze fans need hip surgery in their 20s Gorav Datta, a consultant orthopaedic surgeon at University Hospital Southampton, said he now sees 200 patients below the age of 30 every year for injuries sustained as a result of extreme sport.

http://www.dailymail.co.uk/health/article-104032/Why-massage-good-health.html

Why massage is good for your health Virtually every system of the body is affected by massage, either directly or indirectly.

http://www.drmirkin.com/fitness/why-ice-delays-recovery.html

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Why Ice Delays Recovery When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injuries and sore muscles because it helps to relieve pain caused by inju...

http://www.drmirkin.com/nutrition/glutenfree-diets-can-harm.html

Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Gluten-Free Diets Can Harm Two studies in prestigious medical journals show that gluten-free diets can cause nutritional deficiencies in all age groups (Clinical Nutrition, published online May 7, 2016) and interfere with growth and development in children.

http://www.bbc.com/news/magazine-16964783

The myth of the eight-hour sleep - BBC News Sleeping in one eight-hour chunk is a very recent phenomenon, and lying awake at night could be good for you, according to scientists and historians.

Anyone who has had knee surgery and it hasn't worked, or is planning to have it done, should read this article about a knee ligament only discovered a couple of years ago.

Si te han operado los ligamentos de la rodilla y no ha funcionado, o te va a operar, deberías de leer este artículo...

Surgeons finally win the Battle of Wounded Knee It involves fixing the anterolateral ligament on the outside, along with the anterior cruciate ligament (ACL), which runs through from the shin to the thigh.