We help you find Equilibrium to be the BEST VERSION OF YOU. Ab Vacuum Breathwork is the Foundation,
19/03/2021
STOP & LISTEN
Give yourself some time-out.
Learn your bodies messages.
Don't know how?
Message me for private consultations.
Coaching methods I use:
Breathwork
Low Pressure Fitness
Myofascial Release
Stretching
Personal Training
Science
Detox
Mindset
Nature
Challenges
Adventures
18/03/2021
Did it again...
Was gonna run only 8km 🤔
Could've kept going, but am training another hour tonight!
Control your training is necessary when you have goals to meet.
16/03/2021
Get What You Give
When giving becomes receiving 👌
I just love fixing people with Low Pressure Fitness, Myofascial Release & my attention to what my clients need.
15/03/2021
Chasing dolphins🐬
SUP training is back & what a gift to have seen dolphins only 10 meters away!!
Gotta get a GoPro for these quick snaps!!
08/03/2021
We haven't disappeared!
Just helping fixing people 👏👏
¡No nos hemos desaparecido!
Seguimos ayudando quitando dolencias 😁
Testimonials - @eee_health_fitness See Instagram ‘Testimonials’ highlights from EEE - Health Fitness ()
17/02/2021
Do you poke?? 🤔😉
12/02/2021
I´m truly blessed to share this!
"You´ve fixed me again!"
You fixed me again! When she got up, she was standing tall, had color in her face again, was smiling and said: "I don´t feel like I felt before anymore! I don´t know how you did it, but I´m not sore anymore and feel perfectly normal! You´ve fixed me again!"
11/02/2021
And I'm feeling good
10/02/2021
Muy interessante
Interesante publicación científica cuyos hallazgos impulsan la hipótesis del “condicionamiento hipóxico” como una modalidad terapéutica potencialmente nueva para tratamiento de pacientes con COVID19
“Por lo tanto, hemos planteado la hipótesis de la utilidad potencial del "condicionamiento hipóxico" para activar la señalización citoprotectora inducida por HIF-1α para reducir la gravedad de la enfermedad y mejorar la función de órganos vitales en pacientes con COVID-19. Tomados en conjunto, propondríamos más investigaciones sobre los mecanismos moleculares relacionados con la hipoxia, a partir de los cuales se pueden desarrollar nuevas terapias dirigidas para mejorar la gestión de COVID-19. Serebrovska, ZO, Chong, EY, Serebrovska, TV et al. Hipoxia, HIF-1α y COVID-19: desde factores patógenos hasta posibles dianas terapéuticas.”
Acta Pharmacol Sin 41, 1539–1546 (2020). https://doi.org/10.1038/s41401-020-00554-8
.tamararial 🙏🙏🙏