Damaris Fitness

"Damaris is a genius at getting the best out of you without your realising. She toned me up in record time despite my best efforts and has introduced me to all sorts of new exercises. At lightning speed she has licked me into shape and made me ache in places I had no idea I had muscles all with a huge smile on her face and helpful tips about the local area. I had no idea personal training could be so much fun!" - Judith

"Training with Damaris is changing my life. When I first started I was the most unfit, exercise-shy person but after attending my first class Damaris' friendly and positive approach left me wanting more. I now train with Damaris and attend her classes regularly. I have seen amazing changes in my fitness and I'm on track with my weight loss goals. It has not been easy and we have had to overcome some obstacles but Damaris has always been there to discuss any set backs and adapt my fitness plan to meet my needs. I enjoy our sessions because she knows how to make me work hard and push me to my limits while somehow getting me smiling at the same time!! I still have a long way to go on my fitness/weightloss journey but I know she will support me every step of the way. I really could not do it without her." - Kerry

“I never thought I’d find training fun, but that’s exactly what it is with Damaris. She devises various routines that push me hard but are really enjoyable and leave me looking forward to the next session, which is something I never thought I’d say! If you’re looking to get healthy in an exciting and challenging way, sign up with Damaris.” - Faaez

"I am delighted with the results of my personal training sessions with Damaris. She has helped me realise that I don’t need to spend hours in the gym to achieve the results I want. The interval training and strengthening exercises she has taught me have helped me tone up and lose weight beyond my expectations and I feel fantastic for it. I have adapted my diet with the help of Damaris’s nutrition knowledge and now eat better and healthier than ever before. I would highly recommend Damaris as a Personal Trainer – she makes being fit and healthy fun." - Liz

"Working with Damaris has been absolutely excellent for me – in the course of only 8 weeks not only have I changed my attitude towards exercise, but I’ve also has a complete re-evaluation of what I eat. As a result I’m feeling better on a daily basis, and I’m seeing noticeable differences to my body size/shape that I’m sure I couldn’t have achieved alone! Cannot recommend Damaris as a personal trainer enough, whether you’re new to fitness or a seasoned pro, she will adapt to your every need." - Mark B

The brain-changing benefits of exercise What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

New women only outdoor fitness class starting after Easter

Get fit scheme to 'train' cancer patients for surgery is huge success A pioneering project that requires cancer patients to get fit and lose weight before surgery has delivered significant improvements in care. Patients spend far less time recovering in hospital, are less prone to post-operative infections such as pneumonia and “get their life back” more quickly. They...

Good information, and well explained and illustrated so its easy to understand

Digestive Enzymes Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.

Just sayin'

Under the arches of Plaza Mayor, one of Palma's main town squares, is a great place for an early morning workout on a slightly damp day like today. 10 minutes of sprints and squat jumps outside followed by a combination of planks and pushups back at home.

On a dry day, I will add in some stair runs!