16/10/2020
Lower body session with hamstring and glute work enhanced more by using the glute bands from Bootyquetraining
Mark Anthony Fitness
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Health and fitness coach
Personal trainer and nutrition expert. Personal trainer and nutrition expert,
Personal training - gym based or outdoors.
Personal trainer offering body transformation packages designed to sculpt your entire physique aswell as improve your health and performance
Over 10 years working as a personal trainer across europe England, Cyprus and Spain. Experience in strength and conditioning for all types of people from hard working mums through to pro athletes
Online personal training packages to suit all needs
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18/09/2020
Training with this view is a blessing ☀️
17/09/2020
Trying out the BOOTYQUE GLUTE BANDS for this intense lower body workout. Fair to say my butt has been on fire ever since.
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16/03/2020
Ok guys so this was program 1 which you can use for todays no equiptment workout. **PLEASE REFER TO MY 1ST VIDEO FOR THE WARM UP ROUTINE** This workout is very fast and intense so start at a moderate tempo if you need to and build up.Good luck!!!.
Ok guys so this is a small warm up routine which i recommend before any of the HIIT workouts. Very quick and it will get your heart rate up and get your body more mobile and ready for the intensity of the session.
15/03/2020
Guys lets keep the momentum going and stay on track with your fitness goals within this time of quarantine. I will be posting regular workouts for people with or without any gym equiptment. Big shout out to https://www.instagram.com/lightning_lloyd/ and and Björn Leidl Personal Trainer for the amazing fitness content they will be providing also so take advantage!!!! Team Fit Club Mallorca
02/12/2019
Focus on these simple teaching points when performing an ab rollout to make sure you can perform the exercise more correctly and effectively.
14/11/2019
Chest and back superset workouts are a great way of creating balanced work volume to the front and back of your body plus add extra cardiovascular benefits to your resistance training by keeping your body continuously working at a high level whilst still giving your target muscles enough recovery time. Sets and reps will vary depending on goal.
19/01/2019
Technique is keep to making sure you activate all the relevant muscles used in even a simple exercise such as row. It only takes a couple of cm´s of change in position to increase the intensity and effectiveness of an exercise. Video by www.fitclubmallorca.com
21/09/2018
Fitness food meal plans delivered to your door every sunday and wednesday. Order yours before saturday 1pm at www.fitnesskitchenmallorca,.com
11/01/2018
Get ready for monday girls. Im gonna be back with a bang!!!
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