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Fit By Louise

☆Qualified Fitness Specialist
☆Personal Trainer
☆Fitness Competitor
☆Food Lover Hey there! My true passion is nutrition & body sculpturing!

My name is Louise Hammarstedt
I am a qualified Personal Trainer & Fitness Competitor! On this page you can both follow my journey and be a part of it! I am here to share my performance in my fitness & inspirer you to follow your dreams! For me success means having the will and determination to become the person that YOU believe you were meant to be – I believe I am meant to help others reach their fitness related goals such as, be healthier, get stronger, get learner or perform better in a sport or activity. My dream is to make the world a healthier place & want to help you be the best you can be! Let me be a helping hand in your journey, let me motivate &push you closer to your dreams & goals. You just need to believe in yourself and be willing to make a change so... HOW BAD DO YOU WANT IT?! Remember “Strength is the product of struggle, you must do what others don't to achieve what others won't. “

Best wishes
Louise

Qualifications:
Cert III in fitness
Cert IV in fitness
Diploma of Fitness
Group Instructor
Boxing for Fitness
Aqua instructor
Massage certificate related to exercise
First Aid & Advanced First Aid

Completions so far
IFFB – Queensland’s championship 2014

[email protected]

28/10/2018

💀☠💀

24/07/2018

Vacation-Mode ON! I ☀️

09/03/2018

At 18 years old I was a long distance runner
& when I wasn’t running I walked around in high heels everyday. 👠 Keeping myself thin & having a big “gap” between my thighs was very important. At 20 years old I realized I wanted to build strong, stable legs that was going to carry me for the rest of my life.👟 I pushed myself hard in the gym & progress started to show little by little until a “little” became a lot!💎🙏🏽

16/02/2018

Meanwhile in Sweden ❄️ Happy everyone ☃️ Love these leggings from 💜

05/02/2018

“- And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” 💎✈️

28/01/2018

Head up, face forward,
run towards your goals & no mattet how difficult or exhausting the road becomes,
don’t you dare stop going!👟

15/01/2018

Its a 5/5 rule📙
- If it's not gonna matter in 5 years, don't spend more than 5 minutes upset by it. 🦊

08/01/2018

The 7 Keys to a Successful Life

1) Follow your dreams🌍
2) Grow your mind💭
3) Share your talents💪🏽
4) Find friends that inspire you🏆
5) Take care of your body🌱
6) Live in gratitude🙏🏽
7) Be of service to others✨

This bosslady inspirers me everyday💎

02/01/2018

Don’t miss this tasty &fun
protein-pancakes recipe 🥞👅

Super easy &fun recipe for delicious &healthy pancakes! With lots of hilarious comments &fails! Not to be missed! Get ready for the funniest pancake video! F...

31/12/2017

“Make the money, don't let the money make you.
Change the game, don't let the game change you” 💶🔫🌱 🙏🏽

Happy New Year Everyone!

Dirección

Palma De Mallorca

Página web

facebook.com

Notificaciones

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