Melaine the Fitness Rebel

Lighter schedule for May. Looking forward to a little recovery time

edition!
“Bow and arrow”

Had one of my participants fall in class today 😬
We were working on some "tightrope" walking and she said that she just got dizzy and down she went. We got her off the floor and into a chair, but ended up calling EMS and she took a ride in the ambulance. Her hip was hurting and it didn't look like she could put any weight on her leg.
First incident I've had in 5+ seasons and a little scary!

Hope to see you back in class soon, Linda!

Yesterday was a great morning for some fun! These girls earned the new Body Appreciation badges for their corresponding level (brownies and juniors). We started with a fun Generation Pound class. The weather was beautiful and the girls had a blast.

All the are packed! Putting on a girlscouts day for and featuring poundfit ‘s

is coming! With a big trip previously planned at the end of May, I won’t be there but can’t wait to hear all about it

Today I had a class at an assisted living facility, contracted for a company I’ve never worked with before
OMG I had the best time!
We did “cardio drumming”, just some wooden stick on exercise balls, seated in chairs.

Movement is for EVERY body, no matter what it looks like. (With good form of course)
Music and drumming a simple beat can unite anyone. 💚

Can’t wait to be back next week !

Not quite sure how 1/3 of March is over. Still over here doing the things, closing rings

I haven’t posted much in a while. Life has been busy! 10 classes a week + 25-30 hours at my other job + sports + commuting + cookies!

This morning’s Functional Fitness class was challenging!
Afterward, I heard a lady say “well I was going to go to stained glass, but I need to take a shower first because I’m all sweaty 😅 “

I love my morning classes and the people I get to meet.
And one of my participants was back today after being in the hospital so that warmed my heart. 💚

At my 12th class for the week
Glad no one showed up for this one because I woke up lightheaded and with a migraine.
One more to go and I get off tomorrow.
Hoping the excederan kicks in soon