Debbie Lash Yoga

Do you know what breathwork is actually doing beneath the surface?

It’s not just breathing, it’s alkalizing your body.
It’s shifting your nervous system, moving energy, releasing stored emotions and freeing you from the past. The breath changes your biochemistry so that you can create the life your soul is asking for.

Curious to experience it?

Join me online:
Tuesday 9/6
7.30pm
for a guided Psychedelic Breath journey.

Comment BREATH for the link.

Practicing Psychedelic Breath from the comfort of your own home? 🏡 Here’s how to create the best experience for yourself.

Here are a few simple ways to set yourself up:

1. Find a quiet room where you won’t be disturbed.
2. Sit 🧘‍♀️ somewhere comfortable. I suggest using a bolster, but you could also sit on your bed, 🛏️ sofa, 🛋️ or cushions.
3. Make sure you have a safe space around you, with no tables, sharp edges, or anything you could knock over when you go to lie down.
4. For audio,👂you can simply use the sound from your laptop or phone, but for a more enhanced experience I recommend good-quality headphones or a speaker so you can really feel the music.
5. Use an eye 👁️ mask to shut out distractions from your external environment. The mind is strong and will often want to look around or at the screen.
6. Have a blanket close by. Your body temperature can drop, especially during the resting phase of the journey.
7. Make sure your laptop 💻 or phone is charged so you don’t lose connection. Very obvious, but it has happened to me before!

We practice online on:
Tuesday 9th June
7:30pm CEST
Via: ZOOM

Can’t make it that day, no problem, you can also register and receive the recording to practice when your schedule allows. ✅

To celebrate bringing this practice online, I’m offering a special introductory rate of €15. ❣️

If you’re curious and want to join us, comment or text ONLINE and I’ll send you the link.

Last night, during a Psychedelic Breath journey, I received a clear confirmation from the universe that I need to bring this work online.

Brought to you in the privacy of your own home. 🏡

My deepest wish is for more of you to experience the breath, from breakdowns to breakthroughs and the remembering that happens when you allow yourself to shift your brainwaves and enter your quantum field of energy.

If you’ve been feeling called to go deeper, this is your invitation.

What is something you would love to achieve, even if a part of you still thinks it’s too big?

This was the theme I shared with my yoga class this morning, planting a seed of self-enquiry.

The lens through which we choose to see life is shaped by our perception.

It’s crazy when you think about how many opportunities, places, people, experiences, and versions of ourselves are still ahead of us.

Maybe the first step is simply noticing the lens you’re looking through. ✨

Breathwork isn’t just about breathing.

It’s about changing your state.
Shifting your energy.
Meeting the resistance.
And creating space for new patterns to form.

When your energy changes, the way you show up changes too.

So if you’re longing to create new habits, let go of old patterns, or feel more connected to yourself again… this practice might be for you.

Start with the breath.