Chris F. Bulmer Personal Training

Generations keeping the tradition alive 🤤❤️

And with I reach the end of the first part of the season, time for a “break” and be back in August to face the second and tougher part of the season. Less intensity until mid June. Haven’t stopped since January and I must admit that there’s a lot of improvement compared to last season, really proud of the results. Keeping focused 🧘🏻‍♂️🙏🏼🏃🏻‍♂️‍➡️🏃🏻‍♂️‍➡️🏃🏻‍♂️‍➡️⛰️⛰️🏔️

Com mana sa tradicio! De tots els sabors 🤤🤤🤤

HR is what I’m concerned, thanks to a meticulous training program I’m managing an important feature (not over stressing my heartbeat during races). To be able to reach these levels it involves breathing techniques, meditation, visualization, imagery, autocontrol, preparing thoroughly every aspect during training and racing. It really pays off. I carry on improving and enjoying every moment of it.

Primera CxM de la temporada (1/16 😜)! Y la primera vez que participo en la .mancorxtreme y ya os digo que no será la última. Muy buenas sensaciones gracias a la preparación física y psicológica. Presparar bien la temporada es un tema serio donde multitud de factores entran en juego, no solo es correr sino también como estructurar dicha temporada y cada evento para poder cumplir con los objetivos marcados. Ahora es momento de saborear el resultado y concentrarse en la siguiente carrera 🏃🏻‍➡️🏃🏻‍➡️🏃🏻‍➡️⛰️🧘🏻‍♂️

Counting the days until 😊

Gran detall per haver complert la Lliga de La Illa dels Trails (4 de 4). M’agradaria donar sa meva mes sincera enhorabona i gracies per tot el que m’heu fet viure i disfrutar aquestes quatre curses (Fars, Nord, Fars Nocturna i October Trail) aquest any. Esper poder repetir perquè es nivell d’organització fa que vulgui tornar! Moltes gracies a tots i totes per fer que aquesta Lliga sigui un referent a nivell nacional i europeu,(moltes organitzacions, no molt enfora d’aquí haurien prendre exemple de com fer-ho). Absolutament content, i sobretot orgullós d’haver pogut participar. Milers de gracies a tothom que fet possible aquest esdeveniment i me quedo curt. Merci 🙏🏼.

Enter the darkness…..

I was actually counting the seagulls flying by, so I could relax mind, body and soul as part of the activation expected before the event

This race is dedicated to my mum, love you my way 😉❤️