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29/10/2026

KONA Diaries 📖

DARREN DALTON – NEVER BACKING DOWN! 💪🌺

⏱ 11:17:25 | M45–49 | 170th

Darren’s journey to Kona was anything but straightforward

Darren qualified for the World Championships at IRONMAN Leeds. Funny story he actually thought this wa for 2027 KONA until after the race he realised it was for this year 😂

Unfortunately Darren also came away with more than just his Kona slot. He also tore his calf during the marathon.

Not exactly ideal preparation for the biggest race in our sport! He had a choice and he decided to go to KONA

We knew from the beginning that getting Darren to the start line in Kona would be tight, but one thing was never in doubt. He was going to give himself every possible chance.

Throughout the build, Darren did absolutely everything we asked of him. We had to be smart with the training, manage the injury and build things back carefully without taking unnecessary risks.

And when race day arrived, he gave it everything.

A really solid swim followed by a brilliant 5:01 bike split put him in a great position heading onto the marathon.

Unfortunately, the lack of running during the build eventually caught up with him. Despite his best efforts, Darren had to run/walk large parts of the marathon. Not because of his calf just the lack of running effected his quads and he found it hard

Frustrating? Absolutely.

But considering where he was after Leeds and the challenges he faced just getting to Kona, this was still a massive achievement.

I know how much work Darren put into his recovery and preparation, and it was brilliant to be there supporting him through the day.

And the best part?

He’s already talking about coming back to Kona, this time fully fit and ready to attack that TOP 10 in his age group.

Love that attitude. Unfinished business, Darren! 🔥

Season isn’t over yet for Darren, bring on Bahrain 🇧🇭 70.3

28/10/2026

KONA diaries 📖

SAM STORER – TAKING ON THE KONA HEAT! 🔥🌴

⏱ 10:29:25 | M50–54 | 60th

Sam arrived in Kona with a very specific goal

BEAT THE HEAT 🔥

Having experienced some really tough races in hot conditions previously, Sam was determined to put those experiences behind him and show what he was capable of in Kona.

And although the day didn’t quite end how we’d hoped, there are so many positives to take away from this performance.

Sam executed a really strong race for the majority of the day. He swam well, rode a brilliant 5:02 bike split and was putting together a solid marathon.

In fact, he made it all the way to around 30km before stomach issues forced him to start slow down.

That’s a huge improvement on some of his previous experiences racing in the heat, and something he should be really proud of, and build on

Of course, when you’ve put so much work into preparing for a race, it’s frustrating when things don’t quite come together.

But that’s Kona

You can prepare perfectly, do everything right and still find yourself battling the conditions. The heat and humidity can get absolutely anyone, regardless of how fit or experienced they are.

Having watched Sam’s preparation and the effort he put into getting himself ready for this race, I was really pleased to be there supporting him.

We didn’t quite conquer Kona this time, but we got a lot closer and next time it’s on 🫡

Plenty of positives, plenty learned and a massive step forward. Well done, Sam! 👏

27/10/2026

KONA Diaries 📖

Paula Robinson – TOP 5 IN THE WORLD! 🌺🏆

⏱ 12:22:03 | F60–64 | 5th

Some results just make you smile a little bit more than others. This is definitely one of them! ❤️

Paula came into Kona with one clear goal. TOP 5 IN THE WORLD.

And that’s exactly what she delivered!

5th place at the IRONMAN World Championships, a huge improvement from her 17th place back in Kona in 2023.

I genuinely don’t think I’ve coached many athletes who put as much effort, commitment and dedication into their training as Paula.

She gives absolutely everything to the process. Every session has a purpose, every detail matters and she is always looking for ways to improve.

Nothing about this result happened by accident. It’s the reward for years of consistency, hard work and a real determination to keep getting better.

Being out in Kona and getting to watch Paula achieve the goal we’d worked so hard towards was one of my favourite moments of the trip. Riding the Queen K alongside whilst she is suffering out an amazing marathon 🙌🏻

As a coach, these are the moments that make all the work worthwhile.

Paula, you should be incredibly proud of yourself. I know I am!

17th in her last KONA to 5th in the World. Absolutely brilliant! 👏❤️

27/10/2026

Hear From Coach Billy 👀💙🤙🏻

2026 isn’t over yet! We’ve still got races to go, goals to chase and plenty more to come.

But we’re already looking ahead to 2027 🚀

We’re opening a limited number of spaces for new athletes to join Good Vibes Only.

🎥 Hear what Coach Billy has to say!

Keep an eye out over the next few days as we share more about GVO and what makes our team special.

26/10/2026

KONA world championship diaries 📖

Name: RYAN MILLER – 3RD IN THE WORLD! 🥉🌺

⏱ 8:57:04 | M45–49 | 3rd

Ryan arrived in Kona with one very simple goal. WIN 🥇

No messing around, no playing it safe. He came here to become World Champion. I have so much respect for athletes owning their goals

Unfortunately, he fell just short of that top step, but what a race he produced! A massive 3rd place at the IRONMAN World Championships and his THIRD World Championship podium. 🥉

Having coached Ryan and watched the way he goes about his training week after week, results like this really are no surprise.

The consistency, dedication and professionalism he brings to every session are incredible. He doesn’t look for shortcuts, he just gets the work done, day after day, year after year.

To see him deliver another world-class performance on the biggest stage in our sport was something special.

And that’s exactly why I wanted to be in Kona. Seeing the work these athletes put in behind the scenes makes being there to support them and watch them achieve results like this even more rewarding.

An unreal athlete and an even better person.

Three World Championship podiums now, Ryan. That top step is still waiting, and I genuinely believe it’s coming.

More to come, mate. We’re not finished yet! 🔥

17/10/2026

🇪🇸 Closing out their season in Málaga! 🤙

Good luck to Graham and Dotty as they take on IRONMAN 70.3 Málaga tomorrow! 💪

Both are heading into this one in great shape after putting in some fantastic work over the last weeks. Now it’s time to put it all together, enjoy the racing and finish the season in style! 🔥

Go smash it, you two! 💙

GOOD VIBES ONLY 🤙

10/10/2026

🌺 THE BIGGEST STAGE IN TRIATHLON. THE IRONMAN WORLD CHAMPIONSHIPS. KONA! 🌎🔥

This is the one. The race every triathlete dreams of. The pinnacle of our sport, where the very best come together to take on one of the toughest challenges in endurance sport.

Sam, Paula, Darren and Ryan…. you’ve earned your place on this start line. Nothing was given, everything was earned. 💪

You’re already among the top 1% in our sport, and that alone is something to be incredibly proud of.
But we didn’t come all this way just to make up the numbers! 👊

The hard work is done. The preparation is complete. Now it’s time to trust the process, embrace the challenge and show exactly what you’re capable of.
The triathlon world is watching. It’s your time to shine! 🌺🔥

Whatever happens out there, we’re incredibly proud to have you representing GOOD VIBES ONLY on the biggest stage in our sport.

GO GET IT, TEAM! 🤙💙

IronmanTriathlon

06/10/2026

🌺 Racing Kona? Don’t just race it, respect it 🌴🔥

Kona rewards patience, smart ex*****on and athletes who adapt/plan to the conditions. We’ve put together 6 simple tips across the swim, bike and runto help you get the best out of yourself on the Big Island.

Save it. Share it. And most importantly… race smart and enjoy the experience 🤙🏼

01/10/2026

Two of the GVO crew have landed in KONA for the Ironman World Championships 🌺🌋

Darren & Sam getting their first miles in on the legendary Queen K 👊🏼☀️ Settling into the heat, getting a feel for the conditions and ticking off those all-important final sessions before the IRONMAN World Championship.

Coach Billy is out in Kona too, supporting the athletes through these final sessions, making sure everything is dialled in and ready to be there on race day. 🤝

The rest of the GVO team arrive at the end of the week, and then the full crew will be together. 🔥

Years of work have gone into getting here. Now it’s about putting the finishing touches together, enjoying the experience and getting ready to race.

KONA. It’s getting real. 🌺🤙🏼

19/09/2026

🇮🇪 WEYMOUTH 70.3 — MIKE & DAVE ARE READY! 🇮🇪

Two Irish lads taking on the Weymouth coast tomorrow. ☘️🔥

Mike comes into this one in seriously good form. Training has been going brilliantly and now it’s time to show what he’s capable of on race day. We want him racing with confidence, putting himself in the mix and challenging at the front of this race.

Trust the work and go after it, Mike! 👊

Dave lines up for his first race representing GVO and he is READY! He’s got that Irish grit in abundance and there’s absolutely no doubt he’ll give everything tomorrow. 🇮🇪

Perfect prep doesn’t exist, but Dave has done more than enough to put together a great race. Now it’s time to trust the work, get stuck in and show us what he’s got. First one in GVO colours — make it count mate!🔥

Two Irishmen. One start line. Plenty of fight. ☘️

Race hard. Represent the green. GOOD VIBES ONLY. 🤙

Go well boys! 💚🔥

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