REBE11ION Fitness

04/09/2026

STRONGER. FITTER. HEALTHIER. 💪

You don’t need to be super fit to start.
You start, and we help you become fitter.

At Rebe11ion Fitness, our classes are built for real people who want to move better, get stronger, improve their fitness and feel better in everyday life.

🚴 RIDE — Improve your cardiovascular fitness, burn calories, have fun and strengthen your heart.

🏋️ STRENGTH & CONDITIONING — Build real strength, improve mobility and create a body that stays strong for life.

🥊 RUMBLE BOXING — Get fitter, stronger and more confident while having a seriously good workout.

And the difference?

We don’t just turn up and go through the motions.
Every class is coached. Every workout has a purpose. And every person is encouraged to become better than they were yesterday.

You might walk in thinking “I’m not fit enough for this.”

You might walk out thinking, “Why didn’t I start sooner?”

📍 Rebe11ion Fitness — Rojales
📲 659 245 810

Come and train with people who are getting fitter, stronger and healthier — and become one of them.

REBEL. EARNED NOT GIVEN 🦁

02/09/2026

TRAIN SMARTER. GET STRONGER. DO IT YOUR WAY. 💪

Looking for more than just another gym?

At Rebe11ion Fitness, we offer personalised coaching for real people and real goals:

🔥 Small Group Personal Training – expert coaching, motivation & accountability
🎯 1-to-1 Personal Training – completely focused on YOU
💪 Injury Recovery Training – rebuild strength, mobility & confidence

Whether you’re starting from scratch, want to take your training to the next level, or need help getting back after an injury — we’ll help you train smarter and get stronger.

📍 Rebe11ion Fitness, Rojales
📲 659 245 810

Limited spaces available. Message us to arrange your FREE consultation.

REBEL. EARNED NOT GIVEN. 🦁

24/08/2026

Success doesn’t require being special!
It requires being consistent, determined, and willing to put in the work.
The rest will follow.

20/08/2026

YOU DON’T JUST LOSE MUSCLE AS YOU GET OLDER.
YOU LOSE OPTIONS.

The ability to lift.
To carry.
To climb stairs.
To get off the floor.
To play with your kids or grandkids.
To travel.
To stay independent.

And it starts earlier than most people think.

Muscle loss typically begins around 40 and accelerates as we get older.

But here’s the good news:

You can fight it.

Resistance training isn’t just about bigger muscles or looking better in a T-shirt.

Research has linked regular muscle-strengthening exercise with a 10–17% lower risk of several major health outcomes, including all-cause mortality, cardiovascular disease and diabetes.

And one huge study of more than 147,000 men and women found that around 90–119 minutes of resistance training per week was associated with a 13% lower risk of death from any cause compared with doing none.

That’s not bodybuilding.

That’s investing in your future self.

And the WHO recommends muscle-strengthening exercise for at least 2 days a week.

So whether you’re 35, 45, 55, 65 or beyond…

Don’t just train for how you look today.
Train for what you want your body to be capable of tomorrow.

This is why we strength train. 💪

FitnessOver40 FitnessOver50 TrainForLife

10/08/2026

Nothing Compares to the Vibes in Ride 💥

04/06/2026

MURPH 2026 🦁💪

1 mile run.
100 pull-ups.
200 push-ups.
300 squats.
1 mile run.

Simple on paper. Brutal in reality.

Massive respect to everyone who showed up and took on Murph this year. Whether you finished it RX, scaled it, partnered up, or simply refused to quit when it got tough—you earned every rep.

Murph isn’t about being the fastest. It’s about grit, resilience, and pushing through when your body is telling you to stop.

Today was a reminder that we’re capable of more than we think, especially when we’re surrounded by people willing to suffer alongside us.

Hard work. Shared struggle. Zero shortcuts.

That’s the Rebe11ion way. 🦁🔥

07/05/2026

Stress. Bad mood. Long day.
Bring it with you. Leave it on the bike.

⚡ Thursday Night Ride
🕠 17:30
🦁 REBE11ION Fitness

Lights low. Music loud. Legs burning.
Exactly how Thursdays should feel.

Some people do therapy.
We do Thursday Ride. 😈

Stress. Bad mood. Long day.
Bring it with you. Leave it on the bike.

⚡ Thursday Night Ride
🕠 17:30
🦁 REBE11ION Fitness

Lights low. Music loud. Legs burning.
Exactly how Thursdays should feel.

07/05/2026

Some people do therapy.
We do Thursday Ride. 😈

Stress. Bad mood. Long day.
Bring it with you. Leave it on the bike.

⚡ Thursday Night Ride
🕠 17:30
🦁 REBE11ION Fitness

Lights low. Music loud. Legs burning.
Exactly how Thursdays should feel.

29/04/2026

Everyone starts somewhere.

The hardest part isn’t the workout…it’s walking through the door for the first time.

Feeling unsure? That’s normal.Feeling unfit? That’s exactly where most people begin.

You don’t need to be ready. You just need to start.

💬 Message me if you want help getting started

🇳🇱 Iedereen begint ergens.Begin hier. Op jouw tempo.

🇪🇸 Todo el mundo empieza en algún sitio.Empieza aquí. A tu ritmo.