Marlène Hericher

Casa
España
SANT ANTONI DE PORTMANY
Marlène Hericher

🏆 Bikini Athlete & Online Coach
🎥 Sharing strength, discipline & dreams
🌍 Living life with purpose & passion
📍 Ibiza, Spain

24/09/2026

TBT to 1 day out in Sweden 🇸🇪👙 NPC Worldwide Nordic

Fasted check-in, final pump workout & one last look before stepping onto the GASP Classic stage ✨

Looking back at these and knowing we brought our best package to date. Every single day of work was worth it.

Coach: MHD Team
Bikini: Competition Suit
Heels: K O M P A K

24/09/2026

A little appreciation post, because I don’t think I say it enough 🤍

Lately, I’ve been appreciating a quieter kind of happiness. Being present, protecting my energy, spending time with people I love and enjoying life without feeling the need to share every little detail.

And somehow, through all the different chapters of my life, so many of you have stayed.

You’ve seen me chase dreams, celebrate victories, navigate setbacks, travel, compete, work on myself and occasionally post absolutely nothing but coffee, gym selfies and my cat 😂

Yet you keep showing up.

Some of you have been here since my very first competitions. Others have joined along the way. Some I speak to regularly, while others I’ve never exchanged a single message with, but I recognize your names every time.

And I think that’s pretty special.

Social media can sometimes feel like a place where everything is about numbers, views and engagement. But behind those numbers are actual people who take a moment out of their day to send a kind message, celebrate someone else’s happiness or simply show a little love.

That’s what makes sharing my life here worthwhile.

So here’s to genuine connections, celebrating each other’s wins, choosing happiness and making room for the things that actually matter.

Life is good. My heart is full. And I’m grateful you’re here.

A little reminder that your support never goes unnoticed 🤍

21/09/2026

GASP Classic Pro Qualifier 🎯🇸🇪
Show day look

My all-time best to date.
And damn, I’m proud of this package 🥹

A full year of work brought to the stage in one moment. Still more to build, still another level to chase — but this is exactly the progress we came for.

New standard set 🔒

Coach:
Bikini: .bikini
Heels & jewellery:
Tan:
Hair & makeup:

TrustTheProcess

21/09/2026

Stockholm diaries 🇸🇪🌆
City strolls in my current favorite set.

Dark Society® | Ropa Deportiva & Streetwear
Code MARLENE10

21/09/2026

Post-show kanelbulle kind of morning 🥐🇸🇪

———

Cozy in Dark Society® | Ropa Deportiva & Streetwear velvet society set
Code MARLENE10

20/09/2026

2ND PLACE — BIKINI CLASS A 🥈🩶

New level unlocked 🔓

There’s still work to do. There’s always going to be work to do. But today, the biggest victory for me isn’t only the placing — it’s knowing that I stepped on that stage with the best version of myself I’ve ever brought.

And that feeling hits different.

I can look back at this entire year with absolutely no regrets. Every training session, every cardio, every meal, every check-in, every hard day where I still showed up… I know I gave this 100%. Every single day.

We wanted improvement from the last show, and we brought it. We wanted a new level, and we found one.

Still hungry. Still learning. Still more to build.
But tonight, I’m allowing myself to be damn proud of this one 🥹

Huge shoutout to NPC Worldwide Nordic Iron World Events for an incredible show. Genuinely the best show experience I’ve had so far — from the organization to the way the athletes were taken care of, everything was on another level 👏🏼🇸🇪

And to the people behind this package 🫶🏼
Coach: MHD Team
Bikini: Competition Suit
Heels & jewelry: K O M P A K
Tan: Pro Tan® Europe Official
Makeup & hair: Sara Hallebrant MARLYN STUDIOS | THE HOUSE OF MARLYN STUDIOS

19/09/2026

1 DAY OUT ✨ NPC Worldwide Nordic Iron World Events

Sparkly heels are ready, dates are packed… what more could a girl ask for? 🤭👠

Today has basically been the full peak week experience: lots of check-ins with MHD Team, carbing up, spending 20 minutes at the hotel breakfast trying to prepare my egg whites 😂, one last pump workout, posing practice, a little coffee mission around the city and, of course, plenty of rice cakes.

Also got spoiled with goodies from GASP & Better Bodies 🤍

This morning I had my pre-show treatment with Matilda Bolin and I genuinely recommend her 100%. My pelvis was SO stuck and she worked absolute magic on me before tomorrow 🥹🙏🏼

Then it was time for the first layer of Pro Tan® Europe Official ✨
Now we chill, get the show bag ready… and casually walk through the hotel carrying my salmon like this is completely normal behavior 😂🐟

But somewhere between all the little peak-week rituals today, I’ve been thinking about how much went into getting here.

A whole season. Months of building, dieting, training, cardio, posing, check-ins, routines, sacrifices, good days, difficult days, doubts, excitement… all for those few minutes under the stage lights.

And now there’s nothing left to chase today. The work is done. Tomorrow I just get to step on stage and show what this season created.

One more sleep 🥹✨
Let’s do this 🤍

18/09/2026

🇸🇪 2 DAYS OUT.

Registration ✔️
#185 locked in.

Btw, been living in my Squeez Me Skinny ® belt throughout prep 😜

Final touches with MHD Team now.
See you Sunday ✨

NPC Worldwide Nordic

Dirección

Carrer Des Moli 21
SANT ANTONI DE PORTMANY
07820

Página web

https://linktr.ee/marlenehericher

Notificaciones

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