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Soma with Suzanne

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SANT ANTONI DE PORTMANY
Soma with Suzanne

Soma with Suzanne offers integrative healing through Yoga, Acupuncture and Traditional Chinese Medicine. I look forward to connecting with you!

Rooted in nervous system regulation and whole-body balance. About Suzanne – Suaimhneas Natural Health

Welcome to Suaimhneas Natural Health! I’m Suzanne, the founder and heart behind this holistic wellness practice. Originally from the serene coastal village of County Kerry, Ireland, I’ve always found peace by the sea. My journey into health and wellness began 10 years ago with a 4-year BSc (Hons) in General Nursing. As a registered General Nurse, I’ve combined my medical knowledge with holistic practices to offer a unique approach to health. I’m now a licensed Acupuncturist and Traditional Chinese Medicine (TCM) practitioner, having recently completed a 3-year Diploma in Acupuncture and TCM in Dublin, Ireland. My passion for holistic health led me to volunteer in Nepal for 3 months with an NGO, providing free primary care through acupuncture and TCM—a deeply enriching experience. In addition to my acupuncture practice, I completed my Yoga Teacher Training (YTT) in India. I’ve had the wonderful opportunity to teach yoga in Kerala, India, and Sri Lanka, further solidifying my commitment to a holistic and integrative approach to health and wellbeing. At Suaimhneas Natural Health, I aim to support your body’s innate wisdom to self-heal through acupuncture, TCM, and yoga, fostering a sense of peace, calmness, and balance. Feel free to reach out if you have any questions about how these practices can benefit you. Take care, Suzanne 🍃

18/09/2026

Yoga assists ˚꩜｡

When I completed my 200hr YTT in Ashtanga/Vinyasa, I didn’t introduce hands-on assists into my teaching until at least a year later.

I wanted to assist with intention and confidence. Although I come from a medical background in nursing, acupuncture and Traditional Chinese Medicine (TCM), where touch is nothing new to me, hands-on assists in yoga felt different.

Our practice is very personal, and an assist enters a student’s space both physically and energetically. I wanted to start when I felt ready.

Last year, during my time as a Karma Yogi apprentice at Sampoorna Yoga , I had the support, guidance and knowledge from the teachers and students to delve into the magic of assists during Ashtanga practice.

As a Vinyasa teacher, there is often less time for assists during a fluid, dynamic class. So I’ve started introducing longer holds in certain classes, creating more space for students to receive an assist.

An assist can help us become more aware of the body in asana, explore alignment, feel into sensations and sometimes go a little deeper into our practice.

For me, it’s about intention, awareness, trust and connection. 🤍

13/09/2026

1:1 Private Yoga, just for you. 🧘‍♀️

Personalised sessions tailored to your body, needs and intentions, whether you’re looking to connect to your, mind, body or breath, move, strengthen, or simply reconnect with yourself.

A practice designed around you, every time. ✨

12/09/2026

Acupuncture, wherever you are in Ibiza.

I bring personalised acupuncture and Traditional Chinese Medicine (TCM) treatments directly to your home, villa, boat or private space.

Relax, reset and restore in the comfort of your own surroundings.

DM to book a session or for more information,
Suzanne

11/09/2026

Teaching yoga is such a beautiful process of finding your way into the space.

Here is a little clip from one of my vinyasa classes at where we worked with the elements and a half mandala flow.

This winter at , I have the privilege of teaching the sequencing and methodology for the 200hr Ashtanga Vinyasa training. This class explores moving from student to teacher, feeling how a sequence moves, how we guide it, how we use our words, our hands and our presence.

And somewhere along the way during these few weeks of training, you start to find your own voice.

Not trying to sound like someone else. Not trying to get every cue perfect. Just becoming more comfortable with what you already know, listening a little deeper, and learning to trust yourself in the room.

For me, that’s a big part of becoming a teacher, letting the teaching become your own. Not comparing, but showing up.

Looking forward to sharing this space at Sampoorna this winter.

Video from my beautiful student 🌀

07/09/2026

A little bit of what I’m reading as I get ready for this winter at Sampoorna Yoga in Goa, India.

When I was looking for somewhere to do my own yoga teacher training three years ago, Sampoorna was recommended to me because of its strong focus on anatomy, but also because the training really prepares you for what it means to actually teach yoga.

It feels pretty special to be going back this winter, but this time as a teacher trainer. I’ll be teaching Yoga Anatomy and the teacher training side of the 200hr training in Ashtanga-Vinyasa, as well as Vinyasa classes for the trainees and drop-in students.

With my background in nursing, acupuncture and TCM, I’ve always been fascinated by the body. How it works, how it moves, and how much there is still to learn about it. It is a never ending learning!

I’m really looking forward to sharing some of that knowledge, and hopefully helping future teachers understand why anatomy matters so much when it comes to teaching yoga safely and confidently.

02/09/2026

🤍 THE POWER OF UNION — MOVING FOR NEPAL 🇳🇵

My heart is still so full after Monday and the past few days.

Together, we raised €820, which has now been donated to the Nepal Prime Minister’s Disaster Relief Fund.

To every single person who contributed, whether you joined the practice, donated, shared the fundraiser, or simply offered your love and support, thank you from the bottom of my heart.

One of the meanings of the word yoga is “union”, to yoke, to come together.

On Monday, we came together with one intention: to move with love and compassion, and to raise support for the people of Nepal affected by the devastating floods.

It was an incredibly emotional practice for me. I shed many tears. But throughout the class, I felt held, supported and surrounded by the beautiful energy of the 15 wonderful people who showed up with just two days notice.

What a blessing.

It was a powerful reminder of what becomes possible when we come together with a shared intention.

There is power in unity.
There is strength in community.
And there is love in action.

Yoga reminds us that we are not separate. What we cultivate within ourselves can ripple outward into the world.

Thank you for helping turn our practice into something bigger than ourselves. Thank you for your generosity, your kindness, your compassion and your willingness to show up.

€820 raised.
15 beautiful souls.
One shared intention.
One collective act of love. 🤍🇳🇵

Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free.

With so much gratitude. 🙏

31/08/2026

🤍 Moving with love for Nepal 🇳🇵

I’m feeling incredibly grateful and deeply moved.

In just three days of organising, we came together this morning and have so far raised €560 for the relief and rescue efforts in Nepal.

To every single person who showed up, donated, shared the fundraiser, helped organise, or simply sent a message of support, thank you. And a special thank you to The Bubble Club Ibiza for giving us this beautiful space to move, as well as your friends and families who supported you in being part of this. Every contribution, no matter the size, has meaning.

I feel incredibly lucky to be surrounded by such wonderful, supportive and caring people here in Ibiza. ❤️

Today, we moved together with love, compassion and kindness, reflecting on Ahimsa, the first of the ethical guidelines within the eight limbs of yoga.

Ahimsa is often translated as non-harming, towards ourselves and towards others. But I’ve also been reflecting on what it means to extend that principle to the world we live in.

How can I express my care, love and compassion for this world through the choices I make every day?

Sometimes it is through something as simple as coming together, moving our bodies, opening our hearts, and choosing to help where we can.

We closed our practice with the beautiful mantra:

Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free.

And with a Metta meditation, a practice of loving-kindness, sending wishes of compassion, peace and wellbeing outward, beyond ourselves.

Today reminded me that yoga truly is so much more than what happens on the mat.

Thank you for showing up.
Thank you for caring.
Thank you for moving with love. 🤍

🇳🇵 May our practice, our intentions and our actions reach those who need them most.

If anyone else would like to contribute to our group donation, please send me a message. I’ll be making the final transfer tomorrow to the official government account recommended for the Nepal disaster relief efforts, so there is still an opportunity to add to our collective donation.

Every contribution, however small, makes a difference. 🙏

Dirección

Sant Antoni De Portmany

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