Yoga in Sant Cugat

New class on Friday mornings 🧘‍♀️

Are you feeling tired and restless? Would you like some time just for yourself? Time to connect to yourself, clear your mind, breath and slow down? Then Qi Yoga is what you are looking for 🥰

Qi Yoga combines traditional Yoga postures with qi gong meditative state of mind.

Small groups, personal touch, suitable for all levels.
After the class you will feel calm & joyful ❤

Monday, Wednesday & now Fridays at 9:15-10:30

Tree pose 🌳

Add a little balance to your day with Tree pose! this simple yet powerful yoga posture offers amazing benefits for both body & mind 🧘‍♀️

🌿 Strengthens & tones the legs, ankles, hips & core
🌿 Improves balance, stability & posture
🌿 Encourages deep breathing, boosting focus and energy
🌿 Calms the mind, reducing stress and anxiety
🌿 Enhances concentration & mindfulness

Tree pose reminds us to stay grounded like the roots of a tree while growing tall and steady 🌳

Just breath, focus and find your balance 😊

Have you practiced tree pose today?💚

Treat yourself to a healing & relaxing morning, with a unique combination of Yoga, Qi gong and live sound healing (Tibetan bowls) 🥰❤️❤️❤️

Spring is here and it’s time to blossom and try new things 🥰🌺 How about Qi Yoga? A combination of Yoga inspired by Qi Gong (moving meditation). You are welcome to come and join our beautiful group, on Mondays & Wednesdays 9:15-10:30, in Valldoreix ❤Gilli

Thank you Anastacia Volchonock for sharing your beautiful painting Inspired by Qi Yoga ❤❤❤ you really captured our practice in such a beautiful and accurate way 🥰❤️

Join us for a unique practice combining Yoga and Qi gong (Qi Yoga), every Monday & Wednesday morning 9:15-10:30

❤️Gilli