Sonya’s Pilates

You are the greatest project you will ever work on !!! Pilates love 💕 Eres el proyecto más importante en el que trabajarás !!! El amor por el pilates 💕🧘🏼‍♀️@deportessanmiguel@pilateslifestyle💕🔥

Due to popular demand more classes have been added !!! Debido à la demanda más clases añadidos !!! 💪🏻💕🧘🏼‍♀️❤️ 💕

NEW VENUE !! Every great practice has a starting place, full circle ⭕️ , same mat, stronger foundation, it feels great to be back to where it all started working again with @Concejaliadeportes See you all tomorrow on the mats 01/07/2026, bigger venue, more energy, more mat and barre time !!!

NEW VENUE !! Every great practice has a starting place, full circle ⭕️ , same mat, stronger foundation, it feels great to be back to where it all started working again with de DeportesAyuntamiento de San Miguel de Abona. See you all tomorrow on the mats 01/07/2026, bigger venue, more energy, more mat and barre time !!!

Using a block in Pilates is an excellent way to elevate your mat workouts. The block acts as a versatile prop to provide tactile feedback, improve joint alignment, and increase muscle activation in the core, inner thighs, and glutes. 💕🔥💪🏻🧘🏼‍♀️

A Pilates and cardio hybrid workout combines slow, controlled Pilates movements with dynamic, heart-pacing cardio bursts. This routine boosts your heart rate for calorie burning while maintaining the core strength, flexibility, and muscle toning benefits of traditional Pilates. 🧘🏼‍♀️💪🏻💕🔥

Sign up today !! All progress takes place outside the comfort zone 🧘🏼‍♀️💪🏻

🔥 STRENGTH • FLEXIBILITY • CONFIDENCE 🔥

Ready to feel stronger, leaner, and more energised? Join our Pilates classes at Bulldog Gym and train your core, improve posture, and build full-body strength in a fun and motivating atmosphere 💪✨

🧘‍♀️ PILATES OFFER 🧘‍♀️
✅ 2 Pilates classes per week
✅ FULL Bulldog Gym membership included
💥 ONLY €65 per month 💥

Whether you’re a beginner or experienced, our classes are designed to help you move better, feel better, and get results.

📍 Bulldog Gym Tenerife

📅 Classes available weekdays & weekends

📲 Message us now to reserve your place!

Come along and visit our studio today !! 🧘🏼‍♀️💕

Stronger from the inside out. Why we prioritize Pilates. 🧘‍♀️✨

At Bulldog Gym, we are a dedicated wellness center, which means we look at the full picture of your health.
Pilates is one of our essential cornerstones because it builds the core stability and technical precision needed for long-term evolution.

Why join our studio?

Injury Prevention: Strengthen the stabilizing muscles that protect your joints.
Expert Guidance: Lead by Sonya who understand biomechanics and clinical safety.
Inclusive Environment: It's for all levels. You'll find a warm community waiting to welcome you.

Whether you are balancing a heavy lifting schedule or looking for a low-impact way to stay mobile, our Pilates sessions are designed for your success.

➡️ Ready to find your center? Stop by for a tour of our specialized studio today and book your first session!

“ Self-confidence, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology ” — Joseph Pilates