40 Peak Nutrition & Fitness

Episode 1 coming soon ….. drop me a follow

Everyone wants abs…
No one wants vegetables.

Fibre isn’t sexy — but neither is bloating, cravings, or stalling for 6 weeks.

Episode 1: FIBRE ( Coming soon )
The unsexy truth that actually works.

It’s okay to have an energy drink post-workout — especially if:
• You trained hard or late
• You’re a bit flat or mentally cooked
• You need focus or alertness afterward

Why it’s fine:
• Caffeine post-training doesn’t blunt recovery — protein + calories matter far more
• Sugar-free energy drinks are essentially zero-calorie, so no impact on fat loss
• Can reduce post-session fatigue and help you stay productive

Just be smart:
• Keep caffeine ≤200 mg if it’s late evening
• Avoid stacking it with pre-workout + coffee
• Hydrate — caffeine + training = extra fluid needs
• If sleep’s affected, switch to half a can or a lower-stim option

Bottom line:
If it helps you train hard, stay consistent, and doesn’t wreck sleep — it’s absolutely fine.
One energy drink won’t derail progress. Consistency beats perfection.

DM me CALORIE and I’ll send you the calculator 📲

Hi.....I’m Jay — an award-winning chef and coach, and the person behind 40 Peak.

After years in professional kitchens and my own personal transformation, I saw the same problem over and over again:

people over 40 working hard, doing “all the right things”, and still not getting the results they deserve.

That’s why 40 Peak exists.

This page is for men and women over 40 who want to:

Lose fat without extremes

Build muscle without wrecking their body

Eat properly without cutting out real food

Follow a system that fits real life, not social media

No fads.
No detoxes.
No nonsense.

Just structured training, intelligent nutrition, and consistency — built by someone who understands food and performance.

If you’re over 40 and ready to do this properly, you’re in the right place.

Follow the page.
Ask questions.
Put the work in.

Welcome to 40 Peak.

This is Bob....

Thank you brother

🎁 PROTEIN GIVEAWAY 🎁

To say thank you for the support, I’m giving away FREE protein to one person following the page.

If you’re training, dieting, or trying to get results after 40, protein matters — and this one’s on me.

HOW TO ENTER:
1️⃣ Like this post
2️⃣ Follow the page
3️⃣ Comment “PROTEIN”
(Optional: Tag a mate who trains)

Winner will be announced right here.

No catch. No nonsense. Just backing people who are putting the work in.

Good luck.

Benefits of Leg Raises

Leg raises are a high-value core exercise, particularly when the goal is visible abs, trunk strength, and better performance in compound lifts.

1. Lower Abdominal Emphasis
Leg raises place significant demand on the lower portion of the re**us abdominis. While the abs function as one unit, leg raises bias the lower fibres more effectively than crunch-based movements.

2. Hip Flexor and Core Integration
They strengthen the hip flexors while teaching them to work in coordination with the core. When performed correctly (posterior pelvic tilt), the abs—not the hip flexors—drive the movement.

3. Improved Pelvic Control
Leg raises train posterior pelvic tilt and spinal control. This is critical for reducing anterior pelvic tilt, improving posture, and protecting the lower back during squats, deadlifts, and hinging patterns.

4. Carryover to Compound Lifts
A stronger anterior core improves bracing. This translates directly to better performance and safety in heavy lifts such as squats, deadlifts, overhead presses, and loaded carries.

5. Scalable Difficulty
Leg raises progress well:

Bent-knee → straight-leg

Lying → captain’s chair → hanging

Controlled tempo → pauses → toes-to-bar

This makes them suitable for beginners through advanced trainees.

6. Minimal Equipment, High Return
They require little to no equipment, making them ideal for gym work, home training, or finishers without adding systemic fatigue.