Nordic Walking in and around Sitges and Olivella

vascular system)
- reduces pressure/impact on knees and joints.
- ideal for neck, shoulder & back problems. This is a specific fitness technique and not to be confused with trekking where poles are planted in front of the body to assist the walker. It can be done by anyone, anywhere and is a fast growing fitness activity. It is used by health professionals and fitness trainers because it is highly effective, affordable and a FUN & EXHILARATING thing to do out in the fresh air of the great outdoors! Nordic Walking technique must be learnt correctly with a qualified instructor, if the participant is to get the most out of the activity, where the body is working efficiently for health & fitness gain. Whatever age, fitness level or goal, Nordic Walking is suitable, effective & enjoyable!