Active Shift

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Active Shift

Outdoor wellbeing experiences in Dorset + Hampshire for work teams, groups and individuals.

Movement, conversation and time outside to reset, reconnect and think differently. Mijas Costa Boxing Club provide boxing sessions and classes in a safe, enjoyable environment and by an experienced, qualified England Boxing Coach.

• Personal Boxing Training
• Kids, Adults and Family Classes
• Padwork
• Club coaching

Suitable for Men, Women and Young people...No experience required. Club Boxeo Mijas Costa ofrece sesiones y clases de boxeo en un ambiente seguro y agradable y por un Entrenador de Boxeo de Inglaterra calificado y con experiencia.

• Entrenamiento de boxeo personal
• Clases para niños, adultos y familias
• Padwork
• Entrenamiento de clubes

Apto para hombres, mujeres y jóvenes ... No se requiere experiencia.

18/10/2026

A particularly good Sunday morning at SoBo Beach today.

Our first walk here since the welcome news that Sobo Beach has been given another 11 months to continue doing what it does so well.

A great result for everyone involved in the campaign and a reminder of just how much places like this mean to the local community.

For us, it was another morning of walking, conversation, a few laughs and coffee afterwards, with some glorious October sunshine thrown in.

Good to see familiar faces and some new ones joining us too.

We’re out every Sunday at 8am at SoBo Beach, Southbourne and Sandbanks. Free Men’s Walk & Talk, no booking needed.

Walk. Talk. Dip. Sip.

10/10/2026

SOBO Beach has become an important part of our Sunday Men’s Walk & Talk in Southbourne, so we’re very happy to support the campaign to help keep this community together.

For us, it’s more than just somewhere to grab a coffee after the walk. It’s become part of the Sunday routine, a meeting point, and one of those places that helps bring people together all year round.

The petition has now passed 3,000 signatures, with the aim of getting to 5,000 ahead of the council vote on 13 October.

If SOBO matters to you, please take a minute to sign and share:

savesobo.com

Community MensWalkAndTalk

04/10/2026

Another Sunday morning with Active Shift.

A bit of a contrast in the weather from start to finish this morning, ending up feeling more like a summer’s day than October. Blue skies, good company and plenty of conversation along the coast, followed by coffee and a dip for those who fancied it.

Simple really, but a great way to start a Sunday.

A change for next Sunday: with the half marathon taking place and road closures around Southbourne, we’re bringing both groups together at Sandbanks.

So next Sunday it’s one walk, one location — Sandbanks at 8am.

If you normally join us at SoBo Beach, come over and join the Sandbanks crew for the morning. And if you’ve never joined us before, you’re very welcome too.

Free to join. No booking. Just turn up.

Walk. Talk. Dip. Sip.

03/10/2026

Fancy getting out for a walk tomorrow morning?

Our free Active Shift Men’s Walk & Talk is out again tomorrow at 8am, from both Sandbanks and SoBo Beach, Southbourne.

It’s simply a chance to get outside, have a walk and a conversation with a decent group of people. There’s an optional sea dip afterwards and we normally finish with a coffee.

It’s completely free, there’s no booking and you don’t need to know anyone before you come along. Just turn up.

Sunday • 8am
📍 Sandbanks
📍 SoBo Beach, Southbourne

Walk. Talk. Dip. Sip.

07/09/2026

Having the equipment is one thing. Knowing how to use it properly and make it work for you is another.

A little movement, bodyweight work and breathwork can make a real difference to how you start the day.

If an early morning reset sounds like something you’d benefit from, message me. One-to-one, paired or small-group sessions available.

MOVE DIFFERENT. THINK DIFFERENT.

06/09/2026

Another Sunday morning with Active Shift.

Two groups out again today at Sandbanks and SoBo Beach, Southbourne.

A walk, plenty of conversation, a few laughs, coffee afterwards — and a dip in the sea for those who fancied it.

Just a good way to get outside, move a bit and spend some time in good company.

We’re there every Sunday at 8am. Both locations, completely free, and new faces are always welcome.

Walk. Talk. Dip. Sip.

30/08/2026

Another Sunday morning, two groups out.

A few of the guys at Sandbanks and SoBo Beach, Southbourne this morning.

A good walk, plenty of conversation, fresh air and coffee afterwards — with the sea dip there for anyone who fancies it.

Good to see familiar faces and new ones joining us too.

We do it every Sunday at 8am, at both locations. Free Men’s Walk & Talk, no booking needed.

Just turn up and join us.

Walk. Talk. Dip. Sip.

23/08/2026

Two locations. One Sunday morning.

A few of the guys out with us this morning at SoBo Beach, Southbourne and Sandbanks.

Good company, plenty of conversation, a walk along the coast, an optional sea dip and coffee afterwards.

Nothing complicated. Just a good way to start a Sunday.

We’re out every Sunday at 8am, at both locations.

Free Men’s Walk & Talk. No booking needed. Just turn up and join us.

Walk. Talk. Dip. Sip.

19/08/2026

Sometimes the walk is only part of it.

A few of the guys at SoBo Beach after one of our recent Sunday mornings.

A walk, good conversation, an optional sea dip and coffee afterwards Sobo Beach . A simple way to start a Sunday.

We’re back this Sunday at 8am:

📍 SoBo Beach, Southbourne
📍 Sandbanks

Free to join. No booking needed. Just turn up.

Walk. Talk. Dip. Sip.

MensWellbeing

15/08/2026

A few of the guys from our Sandbanks Men’s Walk & Talk.

This is what Sunday mornings are about. Getting outside, having a walk, good conversation and a coffee afterwards — with an optional sea dip for those who fancy it.

We’re back tomorrow at 8am, with two locations to choose from:

📍 Sandbanks
📍 SoBo Beach, Southbourne

Free to join. No booking needed. Just turn up.

Walk. Talk. Dip. Sip.

MensWellbeing

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Opening Hours

Monday	06:30 - 21:00
Tuesday	06:30 - 21:00
Wednesday	06:30 - 21:00
Thursday	06:30 - 21:00
Friday	06:30 - 21:00
Saturday	08:00 - 17:00

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