Stacey Brown Fitness Valencia

3000 Burpees in September Day 3! After a VERY chilled Rainy Sunday I finally dragged myself and the family out for another Day of Burpees in a park! I say it ALL the time…I really couldn’t be bothered but I’m so happy that I didn’t just choose to lie on the couch watching more Netflix 😂I have so much more energy now! Today we did 10 sets of 10. With a Work 1/Rest 1 ratio. Wearing @halofitnessofficial 6 inch Shorts and Converse because it’s Burpees at 5 and Beer 🍺 at 6 haha! 300 Done 2700 to go 😅 It’s still not to late to join us! #burpees #100burpeesaday #crossfitvalencia #crosstraining #functionalfitness #functionaltraining #mentalhealthfitness

3000 Burpees in September I come up with the most ridiculous ideas on a regular basis 😂 100 Burpees a day for 30 Days! I’ve convinced my Class Members into joining me (much to their delight haha) Todays plan was to simply do 100 for time. We wanted to set a target to beat at the end of the month. I really really didn’t want to do them this morning. I talked myself out of it so many times! But I really couldn’t let everyone down, so I sucked it up and got them done! I know it’s hard to believe but I actually felt amazing afterwards! It was simply the sense of achievement that made me feel good. Now I’m excited for tomorrow’s 100! My training has been a bit up and down recently and this is just something that I like to do sometimes to give me a bit of focus. Who’s going to join our challenge? Your only 100 Burpees away from improving your mood! #burpees #100burpeesaday #crossfitvalencia #crosstraining #functionalfitness #functionaltraining #mentalhealthfitness

3000 Burpees in September Day 2! I left them late today due to the crazy Valencia weather we’ve been having! So in the end I tied in Burpees with a trip to the park with the kids. I can’t imagine what the other families were thinking about this crazy Burpee lady 😂😂 Today we worked 1:00 on 1:00 off. Doing as many Burpees as we could in the minute until we accumulated 100! 200 done only 2800 to go! It’s not to late to join us! #burpees #100burpeesaday #crossfitvalencia #crosstraining #functionalfitness #functionaltraining #mentalhealthfitness

Exercise & Mental Health

This picture pretty much sums up my mood recently 😂

I’ve had more than a Week off the Gym. It wasn’t really an intentional thing but I thought I would enjoy some lie ins and chilled Summer days with Rob and the Kids without my usual rushing about.

Have I enjoyed it? Not one bit!!!

I’m not worried that I haven’t been burning so many calories. I’m not worried that I’m losing my fitness/strength. What’s worried me has been my mood.

I always promote Exercise for Mental Health and this last Week or so has had a massive impact on my head.

My mood and energy levels have been so low. I’ve been impatient with the kids (and Rob) I’ve been really beating myself up about every single thing I can possibly beat myself up about, I’ve not been sleeping, my eating has been bad…I’ve generally just been miserable!!

I’ve been taking my classes all week and seeing my members so buzzing after a workout has been making me jealous (not enough to make myself train though haha)

So today I’m going to enjoy the day at the Beach 🏖 and then I’m going to mentally prepare myself for getting back to the Gym on Monday. I need those Happy Hormones and the kids need their Happy Mama back. 🤩

If you can do one thing to help your head…..Do Fitness!

HEADSTRONG FITNESS I’m still here (although I’m so bad on Instagram) and still working away at building my dream of my Own Little Valencian Fitness Community! In the last year I’ve met so many amazing people through my classes, many of them have become very good friends 🥰 I LOVE waking up knowing I have my class to go to. Not only am I helping people find their love of Fitness, they also help me so much too! It’s hard moving to a new place, but my classes have made it much easier to settle here in Valencia Not only do we train together, we have Beach trips 🏖together, we have Agua De Valencia 🍹together, we have dinners 🌮 together we’ve even been to a “Tardeo” 💃together, basically we have a lot of fun together! Come and join my little team ❤️ Link in Bio! (Video is an example of what we might do in class..obvs speeded up 😂) #crossfit #crossfitvalencia #fitness #outdoortraining #bootcamp #functionaltraining #functionalfitness

I know I don’t look it…but this is what makes me HAPPY 🤩

There’s lots of days where I really really don’t want to go to the Gym (even PTs aren’t super motivated 😂) but I know that if I don’t go my day will rapidly go downhill. So I turn up, I work as hard as I can and ALWAYS feel better afterwards. I can genuinely say I don’t ever regret a Workout.

If the post exercise feeling could be bottled up and sold, it would be a best seller. Sadly it can’t be so you have to turn up to get that buzz!

Come and join me tomorrow 😄

HEADSTRONG FITNESS, vie, 13 ene 2023, 9:30 | Meetup Fitness for the BODY and MIND! Let’s start this Year as we mean to go on!!

I’m a HUGE believer in “A Healthy Body = A Healthy Mind” and this class is the perfect starting