Want to become healthier & happier?
I specialize in running and triathlon, and I also have a certifications and a strong background in Motivational Interviewing, Sports Psychology & Nutrition.
09/08/2026
New Mile PR at the Guardian Mile tonight. 2yrs ago I fell short of my goal at this race & after my bike tour 🚴♂️ a couple months ago, it took me longer than expected to get my running legs back. Super pumped about my result tonight!🥉💪. Thanks to George Alex & Jordan Hogan for all the help & encouragement along the way to get me back!🙌
31/07/2026
Lift weights, eat protein, & take the stairs!🏋️♀️😃
9 Things Experts Wish You’d Do in Midlife to Increase Longevity How you care for yourself at this life stage matters a lot for your later years.
27/04/2026
State number 50!! 🇺🇸
Back in 2009 I started running, & made a goal to run a marathon in all 50 states.
This weekend was the Garmin Marathon in Olathe, KS. 2:58:40
It’s been such a fun journey; meeting new friends & exploring new places.