La Llar De Les Sensacions

Sirsasana. Intimacy, stillness, serene, introspective. What adjective would you use to drescribe Sirsasana?

Morning practice at La playa los Pocillos, Lanzarote, my favorite moment to practice.
Ardha Chandrasana.

Looking for a tasty smoothie recipe to kickstart your Summer health buzz? Our gym Manager Lorenzo is a whiz in the kitchen when it comes to healthy eating and has created this recipe just for you! 💪🍓🍇

Yoga focuses on flexibility, breath control, stamina, and strength. These are important pillars to master, as they'll help you gain clarity and greater mind-body-spirit awareness and will also provide you with energy and positivity throughout your day.

Here are a few benefits of adding yoga into your daily routine:

🔳 Get Rid of morning muscle stiffness and more.
Practicing dynamic yoga in the morning can help muscles and joints loosen up, remove the stiffness and thus allow the proper flow of the blood. The body’s metabolism is boosted, waste products are released easily and nutrients are digested more efficiently.

🔳 Strengthen your immune system
Stress is a leading cause of sickness especially when it comes to our immune systems. When we let stress control us, we’re more susceptible to health problems. Yoga has been shown to help lower stress hormones, calm the nervous system, and start your day in a more mindful, intentional space.

🔳 Releases Happy Hormones.
During yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels including, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better aiding in a happy more productive day.

🔳 Time for Yourself
In this fast world, it can be difficult to feel as though you’ve had any time for yourself. Feeling too much stress is a sign that something isn’t right in your life–whether physically, mentally, emotionally, spiritually, or socially. When you give yourself time to be alone with your thoughts, to process the events of each day, you can begin to better understand how you really feel about different situations, relationships, and your life in general.

Join Club Vitae every Tuesday for a morning Yoga session. Book your spot by calling 061 444 120 or email: [email protected]

Bona vesprà!!

L'horari actual.

Bon dia!! Parlar és una necessitat, escoltar és un art.

Bona nit!!! A raaaaasss. Chaturanga.
Els somnis per cumplir són el motor que ens fa avanzar

Bona vesprà!!! Si vols començar el dia diferent i experimentar les sensacións de practicar Gi Gong al matí, que estic segur que et sorprendan... tant sos tens que avisar, queda poc espai.

Bon dia!!! Fes de les teues pasions, la teua vida. "Loren"

Bon dia!! Huí recoluvió verda!!!
Practica ser el tipo de persona que t'agradria atraure. "Wayne Dyer"