Yoga with Tammy

Subbing tonight.

Subbing today’s 4pm class 🧘🏽‍♀️

Tonight I am subbing where my own yoga journey began! Teaching at YogaWorks is one of my dreams come true ✨ Come if you can! 🧘🏽‍♀️

This is Yoga.

lululemon | This is Yoga | P Money | The Practice of Breath We’re honouring yoga in all its forms by taking practice off the mat. Practice in action leads to a purposeful life. “I found out so much from performing, li...

So many of us are living life on auto pilot, sleepwalking throughout the day. The mind thinks- that's what the mind does. The misconception is that we must silence the thoughts to become mindful. We are sleeping through life when we become attached to a thought, allowing it to take us to the past, (it no longer exists) the future, (it doesn't exist yet) or some made up scenario (also, doesn't exist). Simply observe the thought and become the awareness that KNOWS it is only a THOT (couldn't resist 😂) Be PRESENT. Be HERE. NOW.