Embody Pilates

"If you give in, nothing can help you."

I’ve lost my phone in Turia Park

9.30am at Meanwood cancelled this morning. The roads are treacherous and its not worth the risk. Sorry folks you'll be refunded! Enjoy the snow, if you can ⛄

Hope you're all getting into the swing of 2023? I'm here in Bilbao.
Classes and privates begin again on the 9th January.
Looking forward to seeing you then 😎


#2023

Christmas has arrived at Embody Pilates HQ. Saturday night was spent making this wreath! I'm so proud of it.

With the lovely guidance from Kate and the essentials and some gorgeous moss and foliage donated by the .
I foraged my holly, conifers and laurel from Meanwood woods.

Ah Saturday's have changed a lot in the past few years. I had such a good time sat crafting and chatting with other women. The time flew.

First FULLY BOOKED Barre Stretch class tonight.

I'm so grateful to those who have attended so far and looking forward to meeting the newbies tonight!

I'm going to take some pictures and videos tonight of everyone hard at work so please let me know if you don't wish to be on them.

Love is love 💚💙♥️💜❤️💖

Had a smashing time at Leeds Pride Parade today.

So much fun, smiles, kindness and happiness.

This is when I love humanity the most. 🌈🌈🌈🌈

It's officially scorchio!☀️☀️☀️

Remember your water bottles tomorrow and why not put them in the fridge tonight!

- Try to drink water before your normal morning drink
- Remember water doesn't have to be ice cold to keep you hydrated.
- Add some lemon, cucumber, or mint to make it more yummy 🥒🍋🤤
- Load up on fruit and veggies they contain lots of water too 🍉🍓🍊




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