Activ8 Recreation Center

We’re fired up and ready to serve!🔥
Catch us at ASFW Addis – Africa’s biggest fashion Expo
From October 30 – Novmber 2  At Addis International Convention Center

COACH BY COLOR

Indoor cycling with IC6 indoor cycle incorporating a color-coded system that allows riders to track
and monitor their performance in real-time.

The colors range from gray⚪️ (the easiest) to
red🔴 (the most challenging), and riders are encouraged to stay within their designated
zone throughout the class.

Join us in the ultimate indoor cycling experience at Coach By Color!

If you’ve been going on runs wearing sweat suits, it’s time to change your routine. 🤔

Beyond the risks associated with intentionally raising your temperature while exercising, extreme sweating does very little to help you lose fat. 😰
As you exercise, your metabolic system oxidizes triglycerides into usable energy for your muscles, shrinking (though not getting rid of) your fat cells in the process.

To develop healthy sleeping habits,
- Reset your circadian rhythm(the body’s mechanism for tracking daily routines) by setting small improved sleep schedule goals
- Reduce your blue light exposure
- Avoid caffeine and sugar before bed
- Skip day time naps
- Control noise in your room

Better sleep is around the corner🛌🥱💤

Our group class fitness trainer, Ermias, led a dynamic and energized warm-up session for Ethiopian Great Run runners every Sunday for 4 weeks to rehearse and prepare for the upcoming run!
We were thrilled to be a part of this event and help improve performance.

In addition to burning more calories, swimming is also a low-impact exercise that is easier on your joints than running. This makes it a great option for people with injuries or chronic pain.

Try our juicy bacon and cheeseburger topped with crispy onion rings Paired with our perfectly seasoned fries or a side salad for a complete meal.
Visit us today and discover your new favorite burger!

Congratulations to the winners of the "3 Days a Week Plank Challenge"!🎉🏆🥇🥈🥉
By consistently incorporating planks into your workout routine, you have not only built a strong core, but have also shown that you have the determination to achieve your goals.

Keep up the great work and continue to push yourself towards new heights. 💪🏽🏋🏽‍♀️

Rest refers to avoiding any activities that may further aggravate the injury.

Ice helps reduce swelling and inflammation by constricting blood vessels.

Compression involves applying pressure to the injured area using bandages or wraps to limit swelling.

Elevation means keeping the injured area elevated above the level of the heart to reduce swelling.

Satisfy your sweet cravings with our divine cheesecakes that are simply irresistible.


Contact us through
📞 +25118681138

When we set our minds to achieving a specific goal and truly believe in our ability to succeed, our bodies will naturally follow suit and work towards making that goal a reality. So, believe in yourself and all that you are

FLAMES Sunday brunch: a perfect way to spend quality time with family enjoying a delicious meal! With 3 free coupons that allows you to enjoy your Sunday with a dive in the pool, a rejuvenating steam& sauna and a hairdo/haircut from plankton salon