Pilates Ateljé

Torstaisin klo 11.45-12.15.
Ohjaajana Jessica Brescia

Most importantly, this lunch hour class with the Gyrokinesis method can
give you a moment to reconnect with yourself, detach from work, and
recharge your mind and body to then continue your work day feeling more
centred and energised.
Benefits include also releasing the tensions which build up during the work
hour, in the spine, hips, neck, face, belly and generally in the body, as we face
our work day, especially for those of us who work in front of the computer.

Varaa paikkasi: pilatesatelje.fi - Espoo - weeklyclasses - after booking you will get the zoom link

Ensi viikolla starttaa lounas onlinetunti

Most importantly, this lunch hour class with the Gyrokinesis method can
give you a moment to reconnect with yourself, detach from work, and
recharge your mind and body to then continue your work day feeling more
centred and energised.
Benefits include also releasing the tensions which build up during the work
hour, in the spine, hips, neck, face, belly and generally in the body, as we face
our work day, especially for those of us who work in front of the computer.

Varaa paikkasi: pilatesatelje.fi - Espoo - weeklyclasses - after booking you will get the zoom link

Pregnancy Class series with the GYROKINESIS® Method
This is a 5 times Zoom online class series of the duration of 45minutes.

You will need a stable chair with a cushion or pad to sit on. The class will be performed sitting down and standing up.

This class is intended for pregnant people in their 2nd and 3rd Trimester.
The purpose of this class series is to provide gentle movements and breathing patterns which will increase physical awareness, comfort, balance, and strength during this deeply transformative phase in a woman’s life.

Specific benefits of the Gyrokinesis movement system during pregnancy are:
●
increased stability of muscles and mobility of joints through safe movement patterns without
hypertension of the joints or extreme range of movement.
●
Restoring a more comfortable and balanced posture
●
Low impact movements which energise and relax
●
Increased breathing capacity by creating space in the upper body

Signup pilatesatelje.fi - Espoo- Aikataulu - weeklyclasses

Juhlat tulossa? Tiesitkö, että Pilates Ateljella voit järjestää esimerkiksi synttärit liikunnan merkeissä 🥳 kysy lisää [email protected]

Aloita laitepilates Porvoossa - tule aloitustunnille:
Sunnuntai 18.1. Klo 11.30-13.00
Tai
Sunnuntai 25.1. Klo 11.30-13.00
Hinta : 35€
Varaa paikkasi pilatesatelje.fi - aikataulu - Porvoo - Aloituskurssi (1,5h)

Toivotamme kaikille asiakkaillemme upeaa liikunnallista uutta vuotta 2026 🥳💪

Toivotamme kaikille asiakkaillemme Rauhallista Joulua ❤️🎁🧑‍🎄

🇫🇮Toivotamme asiakkaillemme Hyvää itsenäisyyspäivää🇫🇮

Lahjavinkki Isille / Isoisälle:

1) Yksityistunti Laitepilates tai GYROTONIC(R) , hinta 65€
2) Tutustumiskortti ryhmätunneille - sisältää 6x , hinta 103€

Ota yhteyttä office@pilatesatelje