Meditation practices
for everyday life
based on
human natural
MIND
MOVEMENT &
VOCAL
capabilities
28/07/2024
Being on a diet can be challenging. In Finland might be up to 70 000 undiagnosed gluten intolerant people https://yle.fi/a/74-20101566
Luckily there are still ways to enjoy old favs in a healthy way. Recently found yellow lentil spaghetti, aaah, it’s a keeper 😋
📝 Tip:
Its structure is different from wheat or corn-rice versions. Make sure to cook right before serving and slightly less than recommended
al dente🤏
Stay safe 🌼 eat well
07/02/2024
Abandance of flavours & textures reminds what’s real 🌱☀️🌸
Have a beautiful day 💞
06/10/2023
Visual attributes of food are just as important as its nutritional values 🥑
Selling yourself a healthy treat is a bonus 🍎
Play it 🎯
Welcome to NATURAL VOCAL practice by Yulia 👆 this Friday in Kallio 🌆
Free your inner roars and miaous 🦁🐈🐯 Murrrr
🗓️ Friday 8.10.21
🕕 18.00
📍 linja 21
💸 Practice is FREE of charge
✅ Register by commenting under this post. Comment = NAME of a singer/band you like
23/08/2021
Heya friends 🤸♀️
Welcome to experience authentic yoga & creative dance classes on Espoopäivä for free 🌸
📆 28.08 Saturday (Karamalmintie 2)
11.00 ... GYROKINESIS (yoga for dancers) by Nadia Tapia ⚖️
12.00 ... CREATIVE DANCE by Inês 💃
14.00 ... HATHA YOGA with live music by Sasha Saraswati & Guna 🎶
15.30 ... Joyful HATHA YOGA by Nicole ☀️
17.00 ... Dynamic HATHA YOGA by Deepika 💪
Come and bring friends!
Let's add some happy vibes to the world 🌍 by practicing together🧘♀️ 😌 ✨
See you on the rugs 📜