08/10/2015
Been chasing a 150kg back squat for while and it felt so good when I got it! Not a massive number but definitely happy that the hard work is paying off.
Charlie Hodge Functional Fitness
Jaa
CHFFitness offers a personal training service in the Helsinki area, focusing on functional fitness, strength, weighlifting & endurance training.
Price List;
1 Hour Sessions € 30.00 +VAT
Block of 5 Sessions € 120.00 +VAT
Block of 10 Sessions € 240.00 +VAT
Block of 20 Sessions € 450.00 +VAT
29/08/2015
Olympic lifting with my favourite training partner. Big thanks to Crossfit Gala for letting us stop by.
06/08/2015
Really nice to finally see some progress on my C&J! Consistently hitting 110kg now. Still long way to go but definitely making gains and getting stronger! Also got a sneaky 115kg clean PR.
30/07/2015
Hitting Bar MU Amanda with my NZ bother from another mother. Skip to 1:30 on the video for the start of the WOD.
http://youtu.be/h2lJ7Tp3gQM
Bar Amanda 9-7-5. Bar MU & Snatches @60KG Bar Amanda with my NZ brother Chris Rowell.
23/07/2015
Working on some gymnastics and having fun.
26/05/2015
MU's in paradise. I even managed to teach a random Malaysian guy how to do a strict muscle up ;) take your fitness anywhere.
23/04/2015
Need tips and guidance on MU's, DU's, kipping pull ups, snatches and butterfly pull ups? Got some awesome instructional videos coming soon!
In the meantime check out a few light hang power snatches from the other day.
Video link of me taking on 15.3 Open Workout
https://m.youtube.com/watch?v=pATOC2vNO-s
06/02/2015
Good to be back snatching again after a minor injury, haven't lifted anything overhead in 5 weeks so pretty happy :)
25/01/2015
Emilia hitting the CrossFit total! Always nice to set some PR's.
06/12/2014
https://www.youtube.com/watch?v=Bc11iSe0HtI
Winter War Q1 Video.
Winter War WOD 1 (2015 Q) Winter War workout 1 for the 2015 competition. 10 min AMRAP. 30 Cleans, 10 PU, 30 Box jumps, 10 PU, 30 DU & 10 PU. Filmed at Crossfit Basement
09/11/2014
Short video from the Unbroken competition. This was 'DT' the 4th event and semi final workout.
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