Fitness Helsinki and Espoo

Movement classes for all ages!

"What are movement classes?" As we get older our range of motion decreases without regular practice, in our society we practice positions at work or in other environments that aren't beneficial to our bodies; shortening and weakening muscles, neglecting nerves, not looking after our joints & locking up the spine- this commonly results in injury, surgery, disease, or discomfort which can effect sleep, well-being, and the list goes on.

Movement is a practice where we:
-Wake up the body
-nourish our joints, muscles, tendons, spine
-Strengthens and lengthens
-Increases our ability which can be used in real life situations
-It's a NEW, mindful & creative practice to use our bodies to be masters of movement
-You can be a total beginner with a goal of feeling lighter and more confident on your feel. Or an experienced athlete looking to bring the creativity and fun to your training.
-Movement aims to make our bodies long-lasting and healthy.

Book one 30minute class for 10 €
5x classes for 42 €
Or 10x classes 79 € by texting the number below, e-mail [email protected], or ask a Primitive Skills Team Member.
There are limited places for each class, but if you don't get into the one you want you will be first in line for the next one of your choosing.

I hope to see you there to start or continue your movement practice.

Harry

To do this week.

Monday: what- rock climbing. Where- Espoo. Price- 5-6€ + equipment hire if needed. Book- http://www.boulderkeskus.com/fi/sivu/palvelut/boulderointi/

WHAT- Jumping FITNESS. Where- Malmi. Price? 7€ first timers. Book https://vello.fi/jumpingfitnessfinland/

Tuesday: what- ashtanga yoga. Where- Helsinki. Price- 15€. Book- http://astangajooga.fi

Wednesday- what- HIIT. Where- Kivenlahti. Price- 5-10€. Book- https://www.varaaheti.fi/primitiveskills/fi

Thursday: Crossfit. Where- Kallio. Price- 12€ single session. Book http://www.crossfitsornainen.com

Friday: what? Sup boarding. Where? Helsinki and Espoo. Price? 10-15€ /hour. Book- https://the-sisu.com/sup-boarding/

Saturday: 12:30-14:30 HIIT, MOBILITY, and CORE. Where- Kivenlahti. Price- 5-10€. Book- https://www.varaaheti.fi/primitiveskills/fi

Sunday- outdoor Personal Training session. Where- Espoo/ Helsinki. Price- €20 first time. Book- comment below "PT session" or send us a message to get in touch with a PT of the week!

Boulderkeskus - Boulderointia parhaimmillaan Boulderointi on yksi suosituimmista kiipeilyn lajeista. Eikä ihme, sillä boulderointi sopii kaikille, jotka haluavat haastaa itsensä. Lajille on ominaista rento ilmapiiri, ongelman ratkaisu, yhdessäolo ja kannustaminen. Nämä lajin ominaisuudet tekevät kiipeilijöistä keskimäärin mukavaa sa...

To try this week:

Wednesday: 09:45 CORE TRAINING. where- Kivenlahti. Price €5-10. Book- www.primitiveskills.fi

Thursday:
7:00 or 11:00 do a WOD at Crossfit Sörnäinen. Where-Kallio. Price: 12€. Book- http://www.crossfitsornainen.com

This week's offer. 20€ personal training session at gyms in Kallio, with experienced PT's. To claim message us on Facebook "PT session" and receive further details!

Friday:
18:00 HIIT at TEHO30. Where- Kivenlahti. Price. 5-10€

Saturday- 10:30 MOBILITY, TEHO30, Kivenlahti.

Sunday- SUP boarding... if it's warm enough! When- see times at www.the-sisu.com/sup-boarding

Other deals: what? Diet plan. Price 20€. To claim message us on Facebook "diet plan" and receive further details!

Primitive Skills Kivenlahti are doing MOBILITY, CORE AND HIIT classes for 10€ and if you feel like going straight into another one it's 5€!

You have to book and can do that here:

Primitive skills Ajanvarausjärjestelmä - DigitalBooker

The Sisu are doing SUP boarding at a great price! They will come to any beach In Helsinki and Espoo with a sup board.

Pay 50€ for 2 people for the whole day, or hourly 15€ for the first hour and 10 for each hour after that. Book a time by following the link below.

SUP Boarding Stand Up Paddle Boarding. Click here to book a time, check the availability below. ESPOO or HELSINKI area, you choose the location or beach The available SUP board can fit 2+ people, and suitable …