Tri Coaching Finland

Training harder won’t make you faster if your technique is leaking speed.

The biggest problems often don’t feel wrong while you’re swimming. You just work harder, get more tired, but your pace barely changes.

If this sounds familiar, DM me “SPEED” and I’ll send you my free 3-Minute Swim Diagnostic 🏊‍♂️

You’re probably working on the wrong thing.

Most triathletes are.

The problem isn’t a lack of motivation.

The problem is not knowing what will make the biggest difference for YOUR swim.

Should you work on your catch?
Your body position?
Your breathing?
Your rotation?
Your catch?

If you don’t know your biggest limiter, every swim session becomes a bit of a guess.

That’s why I created the Tri Coaching Finland community.

The first thing you’ll find inside is the free 3-Minute Swim Diagnostic.

In less than 3 minutes, you’ll discover your swimmer profile, identify your biggest limiter, and know exactly what to focus on next.

Complete the diagnostic, send me your result, and I’ll personally give you one practical fix to try in your very next swim.

From there, you’ll also find weekly live coaching, structured swim workouts, video feedback, and a community of triathletes helping each other become faster swimmers.

Start with the free 3-Minute Swim Diagnostic:

https://www.skool.com/tri-coaching-finland/about

Training for triathlon in Helsinki can feel lonely if you don’t speak Finnish.

That’s exactly why Tri Coaching Finland exists.

We are an English-speaking triathlon training group in Helsinki, with athletes from 15 different nationalities.

Swim. Bike. Run.
Structured coaching.
International community.
Real training, without the language barrier.

Interested in joining us? Link in bio

Race coming up and the swim start is already in your head?

If open water makes you nervous, if you’ve had a bad experience before, or if your first triathlon is coming soon, this one is for you.

In my latest video, I break down how to handle swim start anxiety, open water chaos, contact, and what to do when things don’t go to plan.

And if you know someone who is nervous about their first triathlon swim, send it to them.
Watch here: https://www.youtube.com/

This is the kind of message coaches live for, from inside my Skool online community today.👇

One of the hardest parts of improving freestyle isn’t effort, it’s not knowing what to fix first.

Julia did my Fast Track Video Analysis, and what I love about this process is how quickly it removes the guesswork: you see where the speed leaks come from, you get clear priorities, direct feedback from me, and a simple plan to follow.

If you’re feeling stuck or overwhelmed by mixed advice online, this might help.

Link in the first comment.

Training for triathlon in Helsinki can feel lonely if you don’t speak Finnish.

That’s exactly why Tri Coaching Finland exists.

We are an English-speaking triathlon training group in Helsinki, with athletes from 15 different nationalities.

Swim. Bike. Run.
Structured coaching.
International community.
Real training, without the language barrier.

Interested in joining us?

Send us a message here:

https://tinyurl.com/yuanr929

47 seconds shaved off a 400m swim. In just 5 weeks.

My latest YouTube video breaks down this exact before-and-after transformation of a fellow triathlete.

We did a video analysis to find his biggest energy leaks, prioritized the changes that mattered, and rebuilt his freestyle body position.

The video shows the video analysis, the results, and exactly how you can apply the same diagnostic process to unlock your own swim speed.

If your pace has been completely stuck for months, the answer is likely in this footage.

Check the video here:

https://youtube.com/

Stop wasting swim sessions on drills that don’t fix the real issue.

Take my 3-minute Swim Diagnostic to find your #1 technique limiter, then get the fix and a session you can use in your very next swim.

Start here: https://www.skool.com/tri-coaching-finland/about

🚨 Right now, nearly 80,000 swimmers are already watching the breakdowns in Part 1 and Part 2 of this series. But stability and head position are only half the battle. If your alignment is off, you’re essentially "snaking" through the water, creating massive drag every single lap.

In Part 3, I break down the final "Speed Leaks" that keep you stuck above the 2:00/100m mark:

❌ The Midline Cross-over: Why reaching inward induces "parasitic movements" that swing your whole body offline.

❌ The Dropped Elbow: Losing your EVF (Early Vertical Forearm) and pulling with only your arm instead of your back.

✅ The Fix: Mastering the Paddle Grab Drill to finally anchor your hand in the water.

Efficiency beats effort every single time. Stop swimming harder, start swimming smarter.

Watch the final breakdown here: https://youtu.be/eYCaFzRRyTs

I’ve been pretty quiet on social lately.

Not because I’m “rebranding”. Just busy. Coaching athletes and running my YouTube channel with a simple rule: one video per week.

If your swim speed is plateauing, or you want to swim faster, or swim longer with more ease, go check the channel. That’s where I break down what actually moves the needle: technique, efficiency, and the small fixes most triathletes keep ignoring.

Find my YT channel here: https://youtube.com/?si=xKZSlZc5SqEjv9XY