Mitkä ovat aukioloajat?

Maanantai 09:00 - 20:30 Tiistai 10:00 - 20:00 Keskiviikko 09:00 - 20:30 Torstai 09:00 - 20:30 Perjantai 09:00 - 19:30 Lauantai 10:00 - 19:00 Sunnuntai 10:00 - 18:00

Purna Yoga Helsinki

Etusivu
Suomi
Helsinki
Purna Yoga Helsinki

Soita Reittiohjeet Verkkosivusto Ota yhteyttä: Yritys

🧘‍♂️🍃Where yoga gets real
Movement, growth & real-life tools for peace
For seekers, rebels and self-aware minds ✨
👇 🄾🄽🄻🄸🄽🄴&🅂🅃🅄🄳🄸🄾 👇

10/10/2026

Not sure whether Postnatal Yoga or Baby Yoga is the right next step for you and your baby? 💛

A good place to start is with your own recovery.

🌿 Postnatal Yoga is for you from around 6 weeks after birth. The focus is on your body: rebuilding strength, reconnecting with your core and pelvic floor, releasing tension, and supporting recovery after pregnancy and birth. Your baby comes with you, of course. 🤍

👶 Baby Yoga is suitable from around 4 months, when you feel your own body is ready for a more active class. Here, the focus shifts more towards your baby’s development, movement, body awareness and connection — while having fun together.

So you don’t need to rush from one to the other. Start where you are, give your body the recovery time it needs, and move on to Baby Yoga when it feels right.

✨ Postnatal Yoga course starts Thursday, October 15 with Nicola
✨ Baby Yoga course starts Thursday, October 22 with Jane

Both are offered as courses, giving you and your baby time to settle into the practice and enjoy the journey together.

💛 Sign up on our website and join us at Purna Yoga Helsinki.

08/10/2026

What happens when you give yourself a whole day to slow down, create and simply receive? 🌊

Our Soulful Self – Sacral Chakra Day Retreat is a day devoted to the qualities of Svadhisthana: flow, creativity, emotion, sensuality and our connection to the softer rhythms of life.

Through yoga, sacred geometry, art and sound, we’ll explore this energy centre not just intellectually, but through the body and the senses. No artistic experience is needed — this is about curiosity, expression and letting yourself create without needing to get it “right.” 💛

The day ends with a deeply relaxing Sound Bath, allowing everything to settle and integrate.

✨ Yoga
✨ Art & sacred geometry
✨ Lunch together
✨ Sound Bath
✨ A beautiful seaside setting in Jollas

📍 Jollas, East Helsinki
🗓 Saturday 7 November | 10:00–17:00
💛 149€ including lunch and all materials
👩‍🎨 With Laura Vuorinen & Salla Suomi
🌊 Limited to 10 participants

Come spend a day nourishing the creative, flowing part of yourself.

05/10/2026

Your pelvic floor is with you through every stage of your life.

But there are times when it needs a little more attention.

After giving birth, the pelvic floor and core have been through enormous changes and need time, awareness and the right kind of support to recover.

Then later, during perimenopause and menopause, hormonal changes can affect our muscles and tissues again — sometimes bringing changes we didn’t expect.

These are two particularly important times to understand what is happening in your body and what you can actually do to support it.

But The Wise Pelvis is not only for mums or women in menopause. Every woman is welcome. 🌿

You don’t need to wait until something feels wrong to learn about your pelvic floor.

We’ll explore pelvic health through yoga, movement and breath, but also look at the bigger picture: nutrition, lifestyle, meditation and how we can support ourselves as women through the different stages of life.

The Wise Pelvis – A Women’s Health Workshop
28 October at Purna Yoga Helsinki

Very welcome to join me 🤍
Nicola

01/10/2026

Pranayama is not something to rush into.

In this short video, I share why preparation matters before working more consciously with the breath and nervous system.

The full video is now on YouTube, including a simple 10-minute supine pranayama practice for those who already have a solid asana practice and good body awareness.

A gentle place to begin.

28/09/2026

Do you feel prepared for the birth of your baby? And does your partner know how to truly support you when labour begins? 💛

Yoga offers powerful and practical tools for birth.

Drawing on more than 10 years of experience working with couples preparing for birth — together with her own birth experiences — Nicola will guide you through ways to approach labour with more trust, understanding and confidence.

And if this is your second, third or fourth baby, this workshop can also be a chance to reflect on your previous birth and explore what you might want to do differently this time.

During the workshop you will learn how to:

✨ Build trust in yourself and the labour process
✨ Work with fears surrounding birth
✨ Use breath to relax, focus and move through contractions
✨ Explore movement and birthing positions that support the opening of the pelvis
✨ Use sound to release tension and stay centred
✨ Support the natural hormonal process of birth
✨ Relax during and between contractions
✨ Explore gentle, exhale-led pushing without unnecessary strain
✨ Strengthen connection with your baby
✨ Prepare for the early postpartum period
✨ Understand how nutrition can support birth and recovery

And importantly: **your partner will learn what to do.**

How to support you physically and emotionally. How to help you move, breathe and relax. How to stay present and actively participate instead of standing on the sidelines wondering what might help.

This workshop is about replacing uncertainty with practical tools, trust and calm strength as you prepare to meet your baby.

You’re doing this together. ❤️

Birth Preparation Workshop for Couples
📅 Sunday 11.10.2026
⏰ 13:00–16:00
📍 Purna Yoga Helsinki
💛 129€ / couple

Wear comfortable clothing.

24/09/2026

What happens when you stop trying to dance “right” and simply let your body move?

Join Salla for an Inner Dance Journey — a free-form movement experience guided by music, rhythm and feeling.

There is no choreography to learn and no right or wrong way to move. The music takes you through different energies and moods, while you are invited to listen inwardly and allow your own movement to unfold.

We begin with a short grounding, move into the dance journey without talking, and finish gently with time to slow down and reconnect.

Come as you are. Move as you feel. Let the music lead. ✨

Saturday 31.10 at 17:30
with Salla Suomi
29€

Book your place through Purna Yoga Helsinki.

17/09/2026

Sometimes the greatest breakthroughs come with a little support.

The Yoga Wall helps create space, stability, strength, and freedom in the body. It allows us to experience familiar poses from a completely new perspective while deepening awareness, confidence, and alignment.

Whether you are a teacher looking to develop your skills or a dedicated practitioner wanting to explore yoga more deeply, this training offers practical tools you can use for years to come.

Come and experience what becomes possible when the wall becomes your teacher.

🌸 October 24-25
☀ Purna Yoga Helsinki
DM for questions

14/09/2026

Neck tension doesn’t have to become your normal.

Join Eva Kiviluoma for a therapeutic Yoga Wall workshop to release tightness, create space in the cervical spine, and help your neck feel freer and more mobile.

Saturday 26.9 ✨
Book your spot now through Momence — spaces are limited.

11/09/2026

What if becoming a yoga teacher is not really about learning how to teach yoga?

Our 200-hour Purna Yoga Teacher Training is an immersion into yoga as a whole — a practice that reaches far beyond asana and into how we live, think, feel and meet the world.

Rooted in the lineage of Sri Aurobindo and The Mother, and the teachings of Aadil Palkhivala and Savitri, Purna Yoga brings together four pillars: alignment-based asana, Heartfull® Meditation, applied philosophy, and lifestyle & nutrition.

You’ll learn to teach with precision, confidence and care — but just as importantly, you’ll have the space to deepen your own practice and discover what yoga means in your life.

This training is for you if you feel ready to go deeper, whether you already know you want to teach or simply feel called to take the next step in your practice.

Swipe through to discover the lineage, the four pillars and the practical details of the upcoming 200h training.

✨ Applications are now open.

Osoite

FredrikinKatu 67 E 42
Helsinki
00100

Aukioloajat

Maanantai	09:00 - 20:30
Tiistai	10:00 - 20:00
Keskiviikko	09:00 - 20:30
Torstai	09:00 - 20:30
Perjantai	09:00 - 19:30
Lauantai	10:00 - 19:00
Sunnuntai	10:00 - 18:00

Puhelin

+358503533970

Verkkosivusto

http://www.purnayoga.fi/

Ilmoitukset

Saat tiedon ensimmäisenä: lähetämme sinulle sähköpostia, kun Purna Yoga Helsinki julkaisee uutisia ja tarjouksia. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua tilauksen milloin tahansa.