Gentle Yoga Studio

You asked, and it’s finally here: Mini + Mama 🤍

A gentle 4-week postnatal yoga course created to help you reconnect with your body after birth, rebuild strength from within, and find small moments of calm in the beautiful chaos of early motherhood.

Over four weekly classes, we’ll move mindfully, strengthen the deep core and pelvic floor, and create space to breathe, rest, and simply be. This course was created to support your recovery—not to rush it.

Your baby will stay by your side. Feed them, cuddle them, or pause whenever you need to. The classes are designed for real life with a little one.

This course is especially suited for mothers with babies around 3–10 months old, when your body is still healing and you’re settling into a new rhythm of life.

Come as you are. We’ll take it one breath, one movement, and one week at a time. 🤍

4-week course
Tuesdays | 11:00–12:00
at Gentle Yoga Studio
100€
Guided by Naomi

Deep Rest: Yoga Nidra & Hypnosis

Join us for a deeply restorative afternoon designed to help you slow down, release tension, and reconnect with yourself.

This unique experience combines the healing practices of Yoga Nidra, beginner-friendly hypnosis, and a soothing sound bath. Yoga Nidra is a guided meditation technique that has been practiced for centuries to promote deep relaxation, reduce stress, and support restful sleep.

During this session, you’ll be gently guided through a therapeutic hypnosis and Yoga Nidra journey, inviting you to let go of what no longer serves you and create space for greater clarity, peace, and lightness.

No previous experience with Yoga Nidra or hypnosis is needed—simply come as you are, get comfortable, and allow yourself to rest.

Leave feeling grounded, refreshed, and deeply restored.

All are welcome. We look forward to sharing this experience with you.

Book your spot through www.gentlehelsinki.com

Guided by Alaura

Yoga is so much more than movement.

The postures we practice are just one part of a much bigger philosophy. The Yamas are the first limb of yoga—five ethical principles that guide how we relate to ourselves and others.

Which one resonates with you the most? 🤍

This summer, we’re taking the mat outside 🌳

Park Pilates at Hyväntoivonpuisto - a small-group class designed for all levels, combining core work, mobility, and mindful movement in the open air. Every Saturday, close to the studio.

Reserve your spot through the website 🤍

✨ Move, reflect, and strengthen your inner resilience ✨

Join us for a 2-hour workshop combining a grounding Pilates class with practical tools for emotional wellbeing and resilience. We’ll begin with mindful movement to reconnect with the body and calm the nervous system before exploring how to navigate life’s challenges with greater confidence, balance, and self-awareness.

Together, we’ll explore:
🤍 Emotional intelligence and self-awareness
🤍 Resilience and healthy coping strategies
🤍 Stress responses and psychological mechanisms
🤍 Ways to cultivate calm and a greater sense of control
🤍 Practical tools to support your mental wellbeing in everyday life

Hosted by Isabella, psychology student and Pilates instructor, this workshop is inspired by a passion for helping people develop the emotional skills needed to thrive in today’s fast-paced world.

Gentle Yoga Studio
Tuesday 28.7.
14:00–16:00
30€

Allow yourself a moment to slow down, reconnect, and invest in your wellbeing.

Limited spaces available.

Book your spot at gentlehelsinki.com 🤍

🌼 Midsummer Sale 🌼

Celebrate the season with us and enjoy 10% off everything from Friday 19 June to Sunday 21 June.

The offer applies to all class passes and memberships. For monthly memberships, the 10% discount applies to the first month of your membership.

Whether you’re returning to your practice or joining us for the first time, this is a beautiful time to move, breathe, and make space for yourself this summer.

Use the code MIDSUMMER10 at checkout.

Happy Midsummer!

🌼 Midsummer Sale 🌼

Celebrate the season with us and enjoy 10% off everything from Friday 19 June to Sunday 21 June.

The offer applies to all class passes and memberships. For monthly memberships, the 10% discount applies to the first month of your membership.

Whether you’re returning to your practice or joining us for the first time, this is a beautiful time to move, breathe, and make space for yourself this summer.

Use the code MIDSUMMER10 at checkout.

www.gentlehelsinki.com

Happy Midsummer!

We are welcoming two new faces this summer – meet Priya and Alaura! 🤍

Priya will be with us on Tuesdays during the end of June and beginning of July while our lovely Alina enjoys her well-deserved summer vacation.

Priya is a Certified Pilates Instructor, Personal Trainer, and Fitness Instructor with a deep passion for movement, strength, and overall wellness. Pilates transformed her own life, and she is dedicated to helping others build sustainable habits, improve mobility and posture, and feel stronger and more confident in their bodies. Her approach is supportive, motivating, and results-driven, with a strong focus on mindful, functional movement.

Alaura, a recreational ballerina, will be covering Alina’s Body Ballet classes. She will also become a regular face at the studio on Wednesdays, teaching Yoga Flow & Sound and Restorative Yin after our dear Parinaz heads back to California.

With over 800 hours of yoga training, Alaura is certified in Hatha, Therapeutic Yin, Kundalini Rebirthing, and Trauma-Conscious Kundalini, and also holds a certification in Classical Mat Pilates. She specializes in mobility and body connection, often weaving in the grace and stability of her ballet background into her teaching.

We’re so excited to have them both as part of the studio this summer!

Gentle Park Yoga

We are excited to introduce these pay-what-you-can community classes outside this summer!

These Wednesday classes are open to everyone, whether you are completely new to yoga or have been practicing for years. The focus is on gentle movement, fresh air, and a welcoming community.

More info and booking: https://momence.com/Gentle-Yoga-Studio/Park-Yoga-(Community-Class---Pay-What-You-Can)/137757697?skipPreview=true

First session is on Wednesday, June 10 at 11:00.

Invite a friend!