Joonas Merelä

In a backhand throw, shoulder movement begins before elbow and wrist movement, but the shoulder’s peak angular velocity occurs later than the peak angular velocities of elbow extension and wrist extension. Thus, the timing of peak angular velocities does not strictly follow a proximal-to-distal sequence, even though the movement is initiated proximally.

What you think? Why it could be like that?

There’s still a lot to explore when it comes to evidence-based skill training.

While DG specific research is important, there’s already research on skill acquisition and practice in general. Example golf studies can provide great examples of how these principles can be applied in practice.

Work ahead!!

Last skill camp of the year is edited! You can find a video from our trip on YouTube to

Check it out if you’re into disc golf content! 🥏

Coach youtube skills is still in developing phase…

Disc Golf Skill Camp At

This is a quick demonstration of what percentages of max disc speed are possible when throwing from a box with feet off the ground. This limits pelvis turn and lower body production significantly. As you can see, the majority of disc speed is still available, further supporting the claims from .disc.golf 🤝🥏

I tried to strap myself to the bench with resistance bands as securely as I could, but if I’m able to move around on the bench, some of the force gets lost through my core.

Hypothesis is that I might be able to get slightly higher readings if I were properly secured to the bench.

If someone has that type of chair please test it!

KNEELING VS. RUN-UP

During a run-up throw, the thrower’s center of mass has greater linear velocity and translational kinetic energy. At lead-leg contact, the forward motion is decelerated while large ground reaction forces and moments are generated. These forces help redirect the body’s linear momentum and contribute to the generation of rotational motion.

We had great weekend at Ale in last skill camp of the year!! Content to youtube is coming when i have time to edit 😁

Nettifoorumeilla osoitetaan yleensä sormella aina suoritustekniikkaa, jos pelaaja saa vamman. Kuitenkin vamma on aina sisäisten ja ulkoisten tekijöiden summa. Sisäiset riskitekijät liittyvät urheilijaan itseensä, kuten ikään, sukupuoleen, fyysisiin ominaisuuksiin ja taitoihin. Ulkoiset riskitekijät liittyvät esimerkiksi lajiin, olosuhteisiin ja harjoitteluun.

Rasitusvammojen taustalla usein liian nopeasti nostettu harjoittelun määrä tai intensiteetti. Tällöin kudoksille ei anneta tarpeeksi aikaa harjoittelussa syntyvien mikrovaurioiden korjaamiseen ja kuormitus kumuloituu. Lepopäivillä ja kevyemmillä treeni viikoilla varmistetaan, että kudokset ehtivät tottua kuormitukseen ja vahvistuvat sietämään sitä.

Viikonlopun leiristä löytyy tubesta vlogia. Käy kattoo!

Kiitos .org_discgolfparkworld hyvistä puitteista 🤝👊