NemWellness

Welcome to Day 5🩵

Now let’s combine all that we learned in the previous 4 days into one whole-body workout. 😊

Will you train today?

Day 4 — Activate Your Glutes🍑

If you want to spice up the workout, you can use a resistance band and a yoga block, but you can also do the whole workout without any equipment.

No yoga block? No problem — you can easily use a book instead😉

DAY 3 — WAKE UP YOUR CORE

Today we’re waking up your core — not just for a flat stomach, but to make your whole body stronger and more stable.

A strong core helps you move better, keep better posture and feel more supported during workouts and everyday movement.
No equipment needed. Just 10-15 min of your time.

Go and grab your mat🩵😉

DAY 2 — HIP & ANKLE MOBILITY

Today we’re working on improving hip and ankle mobility — two areas that have a big impact on how freely and comfortably you move.

Better hip mobility can help reduce unnecessary tension in the lower back, support better movement and exercise performance, and have a positive impact on pelvic floor function. It can also make everyday movement feel smoother and more comfortable.

Good ankle mobility helps your body move more efficiently and can improve the way you squat, walk, run and balance.

Healthy hips + healthy ankles = happier knees 😉

Grab your mat — and let’s start moving🩵

Welcome to Day 1 of the Wake Up Your Body Challenge😊

Today we’re focusing on the back health —specifically working on spine mobility and opening up the shoulders.

If you spend a lot of time sitting at a desk, driving, or just looking down at your phone, your upper back is probably feeling it. Today’s routine is about releasing that stiffness, and getting your body moving freely again.

Want to do the routine with me?
Comment “Day 1” below and I’ll DM you the link to the full follow-along video.

Grab your mat and let get moving 🩵

Guilty😁

Our coaches 🩵