Tiia Yoga

No yoga on Thursday this week ✨🙏 Finland calling! See you soon!

Tomorrow Dynamic Vinyasa Flow yoga class with Myofascial Release OMASSIM 6-7.15 pm.
See you there 🌟
DM to book your spot.

*pic for attention* Yoga Vinyasa Flow & Myofascial Release tomorrow at 6-7.15pm ✨🌻 Come and try something new.

We should be in the tropics, but instead we’re still home (the weather is beautiful so no complaints about it) we got Covid so we couldn’t go, but now all is swell and we’ve 100% recovered. See you tomorrow 💓🌻

A good friend of mine once said: ”Sis, we didn’t knew how good we had it that time”

I wish I’d known that at that time we had it really good. When we sailed to surf empty waves for hours, surfed alone and got home totally sunburnt. Whenever I see people that were on that particular sail, we always talk about that day. It made an impact.

Today I had a conversation about our house in the Phillipines that we rented. It was open, all the birds would eat our fruits if we forget them to the table. It rained inside and it was always full of mosquitos. I still miss that house.

In those days we really didn’t understand how good we really had it.

After my friends comment I’ve always been trying to reflect about how things are going in every moment. remembering those sailing days and realizing that life is bitter sweet play of realization of the gone moments and clear phases of enjoying the moment. This week’s been a bit tough. I’ve really had to reorganize my thoughts, values and boundaries.
So, I’m in my memories today I’m back at the shack and surfing and sailing on these empty waves and knowing we’ll be making more of those good memories in no time.

Yoga Class today OMASSIM is cancelled due to an ongoing retreat! See you next week you beautiful people

Tomorrow at 6pm-7.15 PM at OMASSIM

Vinyasa Flow & Myofascial Release.
Learn techniques to take care of your body, inside out. Amazing for surfers too, we'll be doing surf specific training as well.

See you there 🌟🌟🌟🌟🌟🌟

Tomorrow we go again. See you at OMASSIM

Vinyasa Flow for surfers & other people. Vinyasa class Where we will learn how to take care of our connective tissue with MFR techniques, reduce our stresslevels with specific breathing techniques .

Another pre-baby photo. (I love this photo so much) This was such a beautiful waterfall somewhere in the North of Bali. My son said he wants to go there, is there a possibility he remembers being in my belly 😅?

Photo for attention ✨
Calm your nervous system tomorrow on Thursday with me 6pm-7.15pm.

✨ Breathing techniques used in freediving
✨ Vinyasa Flow and mindful movement to increase range of motion
✨ Myofascial release techniques to increase tissue hydration and overall health for your body and mind
✨ Yin to end the class and calm our body and our mind.


See you tomorrow ✨✨✨

Tomorrow Vinyasa Flow OMASSIM
!New time! 6pm-7.15pm

Surf specific Vinyasa flow - Myofascial release & Yin.
- How to recover from a surf session (or another sport)?
- How to use MFR techniques and trigger points in a yoga setting?
- Yogic breathing techniques to help reduce stress and calm our autonomic nervous system

See you there! ✨✨✨

Happy international women’s day for sisters. I sincerely wish all of the women the go towards their dreams the way I didn’t go when I was younger and to remind myself it’s now or never, always. Love the amazing women in my life, I can believe how lucky I am 💓✨ 💓
Photo from a pre-eyebag era.

Yoga For Surfers tomorrow OMASSIM
17.30-18.45

See you there 🌼