Valmennan ihmisiä parempaan kuntoon ruokailun, liikunnan ja mielen kautta. Itse olen intohimoinen voimamieslajien urheilija
Raw Front Squats Raw sound.
160kgx6
Bw 93kg
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130cm is a proper hight for 173cm man!
130kg bag in this video.
140kg bag at the comp.
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16/08/2026
I’ve been doing a smaller cut for the past four weeks or so.
The reason behind this is that I’ve been pushing my calories too high for too long without maintaining a consistent deficit.
Even though I don’t necessarily need to drop my body weight, I think a small calorie restriction is good for your body and overall health.
I’ve been “bulking” ever since I moved from U80 kg to U90 kg in 2022.
In these pictures, my body weight is around 93–94 kg.
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Total of 10 minute EMOM Yoke pressing
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Who needs music.
130kg EMOM Sandbag loads.
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Strongman VS. 400m
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Another session done 👊🏻
I don’t love bag toss, but I don’t hate it either.
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Training session of the day:
* Jumps
* Speed Yoke – 20 m (170–220 kg)
* Yoke Press EMOM (100–110 kg)
* Sandbag Loads (122 kg)
* Front Hold
* Triceps & Biceps
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Never felt this easy! 340kg
Bodyweight 96-97kg
This was last warmup before 365kg try
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160kg Log Press ✅
I’ve been chasing this number for a while now
Bodyweight this morning 96.4kg
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