Smart Break

We care about offices of all shapes and sizes and today we want to offer some solutions that you can give a try (if you aren’t already) to help improve your health and thrive at work. 🙌

These solutions are, by design, simple and effective.

For anything to take hold and become consistent it needs to be achievable, realistic, and helpful and these solutions will provide just that.

Let us know if you’ll be trying any of these or if you have some that you already do that aren’t here! ⬇️
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With all the knowledge and experience that we have about burnout and other coming workplace issues it’s saddening that the numbers are trending in the opposite direction of how we want them to go. 📉

We also understand that many don’t know what the right steps might be for wellness at work.

The good news?

We know exactly what to do and we are here to help!

Smart Break helps companies boost productivity and improve general health with a simple 3 minute workplace solution.

The best time to start was yesterday. The next best time is now.

Click the link in our bio “contact us” and let’s make work a more enjoyable and less stressful place to be 🤝
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It’s the weekend! 🎉

We all know how good it feels to check something off the list AND how refreshing it feels to come back to something after a break.

You’ve worked hard all week and earned a much needed break. Enjoy it! 🙌
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A few looks at our long midsummer weekend. ☀️🛶🌻

Midsummer is, arguably, one of the best holidays in Finland.

Midsummer is generally celebratedby being in nature or by the water and taking in the almost 24 hours of sun during the longest days of the year.

Midsummer break is a great time to relax and appreciate the natural things we have in life.

Now that the batteries are recharged we are back at it 🔋
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The Smart Break Process ™️

There can be many variations to the process but all have the same result: simple and effective wellness 👌

Find out more at the link in our bio ➡️

Let’s get you and your company started today 🤝
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Today we have a “Goal in Focus” from yours truly! The Smart Break Team.

Our goal this week (really in all weeks) is ‘Creating Good Habits’

The way that Smart Break is set up is to build a routine by scheduling breaks which results in creating a habit of movement.

Habits are how we live our life, they give us good structure, and allow us peace of mind.

A habit can be anything.

Drink more water. Take a microbreak at work 2x a day. You name it.

Some suggestions on how to form a habit:
✅: Write it down
✅: Tell someone about it
✅: Set reminders on your phone

No better time than now to creating a good habit.
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Having trouble getting over the hump this week? 🐪

What better way to get you through the week than by checking out a few (of many) benefits that Smart Break has to offer. 🤝😄
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A little fun outside the office. ☀️

Some grilling, sledding and an Easter egg hunt. 🐣

Special thanks to those that helped set it all up! 🙌

This week’s 3️⃣ Goals comes from Satu Kyröläinen   

Satu works as a Lead Designer & Wellbeing Coach at Solidabis Oy, which provides services in software development, process development and service design.

She also enjoys creating videos, making cartoons and her part-time job as a fitness instructor.

Her 3️⃣ goals:
1. Dance
Take dance breaks. Dancing both moves your body and boosts your mood. It's healthy and fun!

2. All feelings OK.
There are no right or wrong feelings. They are all ok and give you information about your status. You can then decide if and how you want to act upon them. Dancing helps in most situations 😉. 

3. Be present.
Instead of dwelling in the past or worrying about the future, try to focus on present moment. Gently accept whatever is here and now. Breathe and just be in your body.

Thank you, Satu. We look forward to trying some of these out! 🤝
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Today is World Health Day 🌎❤️

While there will always be ongoing health related issues the World Health Organization has put focus toward "creating societies focused on well-being" for this year's World Health Day.

Creating societies and communities that stress the importance of well-being (both mental and physical) give us chance for equal opportunity in health now and in the future.

We are advocates of well-being and are happy to have an effect on health and wellness through motivation and movement.

If you'd like to keep up with and find out more about WHO and World Health Day click the link in our story.
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This week’s 3️⃣ Goals comes from Monica Oltean.

Monica has an extensive career in sales, marketing, PR, event management, and corporate wellness.

For many years she has worked on designing and implementing wellness programs.

She is a firm believer that a health employee is a happy and more productive employee.

Her 3️⃣ Goals:

1. HIIT Workout 3x 💪
2. Soak up some sun ☀️
3. Quality home cooked food 🥗

Monica is focusing on aligning her life with her dreams and these goals make that possible. 👏

Thank you for the motivation, Monica 🙌

Who else is going to incorporate these goals into their week?
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What does Smart Break and St. Patrick’s Day have in common?

Movement! 🕺🏼

Whether it’s a jig or a specific movement, remember to get up and move a little each day.

Happy St. Patrick’s Day 🍀
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