Eternal Flame Strength & Fitness

What about diet plan? 🥗

We have 2 plans:

1. Bodybuilding diet plan:
This is a ready-to-use diet plan for men who are interested in building their physique in a healthiest way possible.

Includes supplements guide.
Choose your calorie intake from the category above.

2. Body fitness diet plan
This is a ready-to-use diet plan for women who are interested in building their physique in a healthiest way possible.

The calorie intake is based on the meal variations of which you use.
Includes supplements guide.

Order on our website!

What our happy customers say?

— Marry: “Great service at good prices. Bought a few stuff and have never been disappointed”

— Charlotte: “I would recommend them and the company without any reservation”

— Elijah: “Item exactly as described, very quick up to ship, and good communication from seller”

And remember, we offer worldwide shipping services!

Aa a beginner, how long should i work out?

This is one of the most common questions first-time gym-goers have. Of course, the answer is: it depends!

There's no single workout type (or duration) that is perfectly suited for every adult. But it is possible to determine how long you should spend in the gym.

The first factor to consider before you schedule your next sweat session:

1. FITNESS LEVEL
The first and most important thing to consider when you ask yourself "How long should I work out?" is your overall fitness level.

If you're new to working out, spending an hour in the gym every single day might pose a greater risk than reward.

You don't want to injure yourself or burnout by pushing your body past its limit before you find a comfortable rhythm.

Try starting with short workouts that are 30 minutes or less. As you feel your strength building, add a couple more minutes every week.

stay tuned!

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1. Name
2. Email
3. Message

And.. you can send it!

Remember, if you have any questions about our products, or if would like to check the availability of an item, please use the
“Contact Us” page to get in touch!

How often should you work out for weight loss?

The general recommendation is to lose no more than 1 to pounds per week

That said, many people seek programs that are designed for faster weight loss.

In the simplest of terms, you’ll need to burn more calories than you take in to lose weight. Dieting has proven to be an effective method of losing weight, but in order to maintain weight loss, you need to exercise.

How much weight you lose depends on the amount of exercise you’re willing to commit to and how closely you stick to your diet. If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week.

But remember, you’ll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

Plan your workouts to include a combination of:
- cardio
- strength training
- core work
- stretching

For maximum results, a workout program should consist of cardiovascular and strength training exercise. When you lift weights, you increase your lean muscle mass.

This allows you to increase your metabolism and burn calories at a higher rate, even when you’re not working out.

T-SHIRT (KILLER SNAKE)

A classic unisex t-shirt that works well with any outfit. Made of a heavier cotton with a double-stitched neckline and sleeves.
- Rolled-forward shoulders for a better fit
- Stylish fitted sleeve
- Seamless double-needle collar
- Taped neck and shoulders for durability
- Tubular fit for minimal torque

Colors: black, military green, red, sports grey, white

Kill the Cobra!

Here are 4 reasons why hiring a skilled personal trainer is a great investment.

1. Trainers provide accountability and motivation

Do you want to face your trainer and tell her that you didn’t work out yesterday? Sure, you can get this accountability from a dedicated friend who works out with you, but this is the trainer’s job. He or she has a vested interest in seeing that you complete your workouts.

2. Trainers provide expertise

A good personal trainer will watch closely to ensure that you are doing the exercises properly to maximize your result and target the intended muscle group.

3. A trainer will push you just enough

A trainer will push you harder than you will push yourself but keep you from rushing ahead too quickly.

Expert trainers know alternative exercises if you have difficulty with one or if you have an injury to work around. Sometimes a modified version of an exercise is necessary, depending on your fitness level. A good trainer will expertly shape an exercise for you.

4. A trainer will personalize your workout

Quality trainers know how to customize a workout based on your individual strengths, weaknesses and goals.

Professional training for boxing gloves 🥊

Name: Sanda Boxing Gloves
Material: wear-resistant PU leather imported EVA padding

Application: Boxing training, Sanda free fighting

Color: red blue black
Specification: one pair
Weight: single net weight is about 0.28Kg

Features: wear-resistant, anti-playing and buffering performance

Check it on our website!

Is it ok to work out every day?

Exercise is immensely beneficial to your life and should be incorporated into your weekly routine.

It’s vital for staying fit, improving your overall well-being, and lowering your chance of health concerns, especially as you age.

However, in general, it’s not necessary for you to work out every single day, especially if you’re doing intense exercise or pushing yourself to your limits.
If you want to do some type of moderate-intensity exercise every day, you’ll be fine. In all cases, you must listen to your body and avoid going beyond your body’s capabilities.

stay tuned!

The next golden rule of goal setting is to prepare an action plan.

So till now, you have written all your goals down and it’s time to make a detailed action plan.
How would you feel if you had a clear destination but did not know how to reach there?

You will
feel really demotivated.
This is the same thing that happens with your goals if you don’t prepare an action plan.

With an the action plan you can prepare every step in advance that is required to be taken to achieve your goals.

Tips on how to prepare an action plan Identify all the tasks that need to be done to achieve your goals.
Write to each and every step required to be taken.

Identify the resources you might require in performing the tasks. Gather these resources
before or at the time of performing the tasks.

● Identify which tasks can be delegated.
● Keep reviewing and updating the action plan.