19/10/2026
Like yoga, the heart of reformer practice is embodiment…. paying attention to your breath, your alignment, the subtle work of finding support and strength.
The thing that keeps you coming back is that feeling you leave with: steadier, stronger, more put together from within. 💕
8:15 Reffa Elevate with Dasha tomorrow!
(Tuesdays at yogaROCKS)