In Anima

24/09/2026

🫶🏼🙏🏼

13/07/2026

23/06/2026

Sound 💙

Have you ever noticed how a single sound can make your entire body relax? How a deep tone from a gong or a pure vibration from a singing bowl can suddenly quiet the mind and release tension?

Sound and vibration are ancient tools for healing. When we’re surrounded by harmonious frequencies in a sound bath, a physical and mental resonance occurs. The vibrations travel through the water in our cells, through our bones and nervous system, like a gentle massage from the inside out.

What science says:
▫️Sound meditation can significantly lower cortisol (the stress hormone), reduce heart rate, and lower blood pressure.

▫️Many people experience reduced anxiety, less pain, and a more stable mood after just one session.

▫️It activates the parasympathetic nervous system — the body’s natural “rest and restore” mode.

▫️Several studies show improved sleep quality and a greater sense of presence and well-being.

It’s like giving your body and soul a deep, vibrating reset.

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📆 On June 28th we get to experience this in a particularly beautiful way at Shala:

Aerial & Sound Bath
🕒 Sunday, June 28th, 18:00–19:30
📍 Bolstavägen 3, Mariehamn

A beautiful combination of gentle aerial yoga in hammocks. Your body gets to be held and fully let go. Followed by a deep sound bath with singing bowls, gong and more. Sound and vibration from every direction. A moment of total presence and restoration.

More info & registration:
https://www.shala.ax/eventinformation-och-anm-lan/aerial-ljudbad-28-juni

If you’re longing to slow down, quiet your thoughts, and let your body recover on a deeper level — this is for you.

Warmly welcome 💫

www.shala.ax
www.inanimayoga.com

23/05/2026

Yoga, sunsets and love 💛
Our arms are our capacity to both give and receive love through hugs.
Embrace yourself, embrace the sun, embrace every moment 🫂

07/05/2026

Free to join Saturday May 9th ❤️
Joins us to send out more peace, love & compassion to the world 🕊️

Together 🧘🏼‍♀️💕

Meditation for Peace 🕊️ 9.5.2026
Free to join ❤️

– Join us and send out love and compassion for a more peaceful world 🙏🏼
Saturday, May 9th, 2026, 11:15–11:45
In Anima Shala, 3 Bolstavägen, Mariehamn
*The meditation will be held in English
In Anima

In a world that can sometimes feel heavy, let’s come together in stillness to nurture peace—beginning right here, within ourselves.
You’re warmly invited to a gentle loving-kindness meditation (Metta) from the Buddhist tradition. Over these 30 minutes, we’ll guide you through sending kindness and compassion: first to yourself, and finally to all beings everywhere.

No prior experience is needed—just show up as you are, with an open heart. Mats, bolsters, and blankets are provided; bring only yourself.

Reserve your spot through: www.shala.ax