The Hildebrands

Etusivu
Suomi
Porvoo
The Hildebrands

Soita Reittiohjeet Verkkosivusto Ota yhteyttä: Yritys

We are here to inspire and motivate you guys! Join The Hildebrands Gym and come train with us! Sabina is a Finnish Swede and Miloš is from Czech Republic.

You can book a workout via our web or download the app http://wix.to/J0DvAGQ We are The Hildebrands, a couple who loves to work out and be active! We are both very sporty people, Miloš is a former American football player now owner of FitSlide and a personal trainer and conditioning coach. Sabina is a former handball player, now working as an accountant (has a few clients in the gym) and dreaming about launching own sport clothing line. Follow our journey filled with workout inspiration and normal day to day activities. We hope you enjoy it! Email us at: [email protected]

14/10/2026

Yeah, I know holidays are meant for resting... 🙃

But movement has always been a massive part of my life, and for me, it’s truly the best way to free my mind. 🧠✨

If you’re looking to move today, here is a super simple, 25-minute full-body workout to get those endorphins flowing!➡️

Warm up 5min jump rope (freestyle)

A1. Assisted skater squat 5x10/10

A2. TRX body rows 5x20

A3. Pushups 5x20

07/10/2026

Are your shoulders feeling a bit cranky, or are you just looking for an incredible pump in your chest muscles? 🤔💥

This simple training hack is the perfect way to switch up your usual routine. It's a total game-changer if you don’t have access to heavy weights but still want to ramp up the resistance!

📲 How to do it:

Grab a resistance band and loop it behind your back.

Grip the band along with your dumbbells (or a barbell).

Get to work! 💪

This utilizes the accommodating resistance method. The band stretches as you press up, making the weight heavier at the top where you are strongest. This unloads the stress on your shoulders at the bottom and forces a peak contraction at the top—perfect for breaking through strength ruts or muscle growth plateaus! 📈

Save this video for your next chest day! 📌

04/10/2026

Full Upper Body Session➡️
For warm up
1km on Ski Erg
A1. Core cable rotations 2x15 (not on video)
A2. Standing AB wheel roll out 2x12 (not on video)

B1. 6x5 Incline Bench Press

B2. 6x5 Pull ups (focus on speed and height)

C1. Ring pushups 3x8-12 (getting extra depth)

C2. Cable rows 3x8-12

D1. Incline DB biceps curl 2x15

D2. DB triceps overhead extension 2x15

E. 100m walk/100m run at 50-60% x 5
I just like to keep some athletic stimulus in upper body sessions..

01/10/2026

Big win for my client, Mikko! 👏🏻

Mikko came to me about a year ago dealing with severe back pain that had disrupted his life for several years. Doctors had essentially told him he just had to "learn to live with it."

But we decided to take a different path.

During our initial assessment, I realized that out of fear of hurting his back, Mikko had completely eliminated hinging and bending movements from his daily life. This total avoidance led to severe inhibition of his entire posterior chain.

Our main goal became clear: slowly rebuild the strength of his posterior chain while dedicating plenty of time to direct spine and hip mobility work.

Fast forward to today: Mikko is lifting over 100kg for reps completely pain-free, playing sports, running, and truly enjoying life with his family again! 🙌🏻

22/09/2026

Here is a full lower body strength session.
Fo the warm up I did 5min airbike and then genaral warmup movements followed up by about 10min of different jump variations.

A. Culster Band Resisted Back squat 3x3/3
5s eccentric portion TEMPO
(3reps/rest 20-25s/3reps that's one cluster set)
Rest 2-3min between sets.
Make sure to the a few warm up back squats sets so that all 3 work sets are done with proper load.

B1. Barbell Hip Thrust 3x5
5s eccentric portion
3s hold on top
1s up

B2. Bulgarian Split Squat 3x3 per leg
3s eccentric portion

C1. Cossack Squats 3x5 per leg

C2. Cable Pulley adduction 3x12 per leg

21/09/2026

Good upper body session👇🏻

A1. DB Pushpress 6x6
A2. Chinups 6x4-8
B1. Slight Incline DB Chest Press 3x10-12
B2. Cable Row 3x10-12
C1. DB Hammer Curls 2x20 (not on video)
C2. DB SkullCrushers 2x20 (not on video)

Simply good💪🏻

17/09/2026

Came up with this cool setup today to hit my obliques, and I also got a very nice stretch throughout the lats 🤌🏻
Would this exercise be approved by the "core guru" ? Just curious 🤓

PS: This exercise in this setup probably exists already, but I haven't seen it anywhere yet 🤔

Osoite

Kisällintie 8
Porvoo
06150

Puhelin

+358456416844

Verkkosivusto

http://www.thehildebrands.net/

Ilmoitukset

Saat tiedon ensimmäisenä: lähetämme sinulle sähköpostia, kun The Hildebrands julkaisee uutisia ja tarjouksia. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua tilauksen milloin tahansa.