The Hildebrands

Athletic Full Body Training

Warmp up
~10min of movement + skipping

Resisted sprinting
6x15m sled sprints

Strength work
A. Power clean 3x5
B. Tempo Front Squats 4x5
C. 10min Upper AMRAP
- 5 pullups
- 10 dips
(Did 5 sets)
D1.Hyperextension side obliques side bends 3x8
D2.Straight leg calf raises 3x8-10

Simple and good💪🏻

Friday --> Athletic legday 🐅
Currently running the Vertical Jump Program for lower body.
No competitive athlete ambitions anymore at my age, but I want to stay as athletic as possible for as long as possible. I just genuinely love this type of training! 🙃

Some glimpse from this week's PT sessions💪🏻

✅️weight loss
✅️rehab
✅️muscle gains
✅️sport performance
✅️general health improvement

What ever your goal is, we are here for you😉
Join The Hildebrands PT community👇🏻
📩[email protected]