STW - Specific Training For Woman
Jaa
Woman Power
Fitness | Nutrition | Self Development
just for woman Mixed in a dynamic and balanced way to achieve a fit body & mind.
FIT BODY MEANS:
Power, strength, endurance, balance,
Coordination, flexibility and agility all in one. The result of this achievement will be a lean strong body
With full control and mobility
MovFIT - MOVEMENT INTO FITNESS
Is a training program which combine functional training methods with conventional fitness routine. THE BODY ACHIEVES WHAT THE MIND BELIEVES
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SUPERWOMAN - TRAINING PROGRAM
MOVFIT - SUPERWOMAN TRAINING: Is a Specific Training Program Designed to Enhance Women's Body.
LOOKING FIT VS BEING FIT FOR REAL: This Program is For Women Who Want to Take Their Training to The Next Level. Look Good & Get Fit for Real. With This Program You Will Get: Power, Strength, Endurance, Balance, Coordination, Flexibility & Agility all in ONE.
HOW: Our Body is Designed to Move, not Just in Vertical Lines (UP & DOWN) but also FORWARDS, BACKWARDS & ROTATING Thus We Want to Take the best of Both Worlds.
-Improving The Natural Body Movement with FUNCTIONAL TRAINING: (Med balls-Throws, Kettlebells-Ballistics, Rip Training-Body Lines, TRX-Core Control, Movement-Lifting..)
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