Tri coach Harrison

Swim classes are starting again in august. Classes will be in a private pool in Pirkkala. Contact me for more details.

Hi everyone track wednesdays will be starting again on may 25 at pynikki track. Start time is 5.00pm and will last one hour. First session is the beloved cooper test. This will give everyone an idea of how to pace the rest of the sessions. All are welcome no one is too fast or too slow.

underwater shots are go!

Just ordered pool platforms for the pool so little ones can stand up. Many thanks to Claire and magic for the helpful service

Booked poolspace at Varala. 12.5m pool so great for teaching kids. Starting with English lessons for young kids on 13/2/16 from 9-11

Caught out with the snow and people being sick. So the last 3km tt is cancelled :(

Thursday track will be 10x350m (1 lap) with ,90 seconds rest.
Looks like rain so bring dry clothes to go home in :-D

Lots of people caught out with the clocks changing. Its very dark so use lights or hi viz stuff while out running and biking

Thursday track session is at 5 pm
Warm up includes some plyometrics. 2 x 10 min run as 300m pace 100m walk.
3 min recovery between sets.

This 6 week block will all be done at 3 km pace with the goal of improving 3000m TT performance
:D

Session at the track is done! Lots of maths. Pace per km cooper test equivalent distance. 400m pace 350m pace as the track is 350m. Makes all the pacing charts useless. Excel spreadsheet tomorrow. Oh joy.
Who says you don't use maths after you leave school.

Ironman world champs done for another year. Daniella Ryf's shoes are awesome. Custom made carbon ballet slippers with a mid foot cleat.

So 5 hour rogaining event. Is it possible to do on bike and swim training? Yes but not fast and my legs are a mess.