Lív's Place of Grace

Spennandi kunning um psykoterapeut útbúgving í FO 🤩💖

Sálarlig menning í fokus: Nú kanst tú taka psykoterapeut útbúgving í Føroyum Í 2026 verður tað møguligt at taka eina fulla psykoterapeutútbúgving í Havn ígjøgnum Systemisk Institut for Familieterapi (SIF). Stovnurin hevur í mei

The most greates gift. Present Mindfulness✨

https://www.facebook.com/share/r/17atAPQU4R/?mibextid=wwXIfr

"If you love someone, the greatest gift that you can make to him or her is your presence. If you are not there, how could you love? And therefore, the most meaningful declaration when you are in love is this: 'Darling, I am there for you.' Your presence is very important for him or for her. And that cannot be bought with money. That could only be practiced by mindfulness. So breathe in and breathe out mindfully and make yourself available to your beloved one. That is a practice of mindfulness. 'Darling, I am there for you.'" ✩ Teachings by Thich Nhat Hanh (excerpt from a talk originally recorded on the 19th of October, 1993) ✩ Co-produced by Plum Village App and Earth.fm (2025) ✩ Directed and edited by Miguel Sánchez ✩ Cinematography by Markus Christ; Lukas Pich; Viktor Sloth; Ami Bornstein; Edwin Haighton ✩ Nature sounds by Ambisonic Spaces; Soundholder; Angel Perez Grandi; Freesound Community; Cinematic Sound Design Watch the full Dharma talk at https://www.youtube.com/watch?v=j60i1KGguQg

Gu qi (谷氣) vísir til "matqi" ella "kornqi" í siðbundnari kinesiskari heilivági (TCM), sum er fyrsta stigið av orku, sum verður skapt av meltingini av mati. Tað verður framleitt av búkinum og miltinum og er ein grundleggjandi orka, sum kroppurin brúkar til at skapa aðrar qi formar, so sum Zong qi (savnandi qi) og Ying qi (nørandi qi), til at stýra kropsligum funktiónum sum andadrátti, blóðrensli og vøkstri.

Her er eitt inslag av vísindaligum royndum sum vísa á hesa orku vitan 🤩🥳

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Gu qi (谷氣) refers to "matqi" or "grain" in Traditional Chinese Medicine (TCM), which is the first stage of energy created by the digestion of food. It is produced by the stomach and spleen and is a basic energy used by the body to create other qi forms, such as Zong qi (gathering qi) and Ying qi (nourishing qi), to control bodily functions such as breathing, blood circulation, and growth.

Here is a piece of scientific experiments that point to this energy knowledge 🤩🥳

https://www.facebook.com/share/r/17hSEFhtyG/?mibextid=wwXIfr

Vidste du, at din tarm kan påvirke dit humør og din energi? 🧠 I episoden med @tine_gutlifeclinic, Cand. Scient. i klinisk ernæring, deler hun ud af sin viden og erfaringer inden for mave og tarmudfordringer, og hvordan du kan støtte din vagusnerve og skabe balance i kroppen indefra. 🎧 Lyt med som altid i Healthful Thoughts – link i bio

Ein nýggjur spennandi kapittul fyri framman🌸

Í 2020 fekk eg ein arbeiðsskaða, sum hevði við sær, at eg mátti taka ein longri steðg frá mínum fyrra starvi og leita mær eftir lættari uppgávum í Tórshavnar Kommunu.
Tað var ein trubul tíð, men eisini eitt tíðarskeið, har eg fór at arbeiða intensivt við egnari endurvenjing - bæði kropsliga og sálarliga.
Í hesi tilgongd møtti eg Qigong, ein kinesisk heilsurørsla, sum gjørdist ein týðandi partur av míni grøðing.
Í dag eri eg útbúgvin Qigong Meistari fyri bæði børn og vaksin ❤️

Mín arbeiðsskaði hevur eisini givið mær eina djúpari fatan av sálarligum avbjóðingum og áhuga fyri at fáa enn fleiri amboð í tað privata og í vinnulívinum.

Eg eri í løtuni í útbúgving sum NLP terapeutur, Neuro Lingvistisk programmering.
Tú kann venda tær til mín til 🌸eina ókeypis viðgerð🌸
Send mær boð á messanger ella tlf: 252016.

Í næsta ár fari eg at útbúgva meg til Psykoterapeut 🥳💖

🌸🌸🌸🌸🌸

🌸An exciting new chapter ahead🌸

In 2020 I suffered an work injury, which meant that I had to take a longer break from my previous job and look for easier tasks in the Torshavn Kommuna.
It was a difficult time, but also a period when I began to work intensively on my own rehabilitation - both physically and mentally.
In this process, I encountered Qigong, a Chinese health movement that became an important part of my healing.
Today I am a qualified Qigong Master for both children and adults ❤️

My work injury has also given me a deeper understanding of mental challenges and an interest in getting even more opportunities in the private and working world.

I am currently training as an NLP therapist, Neuro Linguistic Programming.
You can contact me for 🌸one free repair🌸
Send me an invitation on messenger or phone: 252016.

Next year I'm going to train as a psychotherapist 🥳💖

https://www.sif-udd.dk/psykoterapeutuddannelse-faeroeerne/

Psykoterapeut Færøerne - S.I.F. Systemisk Institut for Familieterapi På de følgende sider kan du se uddannelsens opbygning, de praktiske oplysninger, pris og lidt om de metodiske og teoretiske universer, som uddannelsen tager udgangspunkt i. Der er plads til 20 på holdet, og holdet oprettes ved minimum 15 deltagere.

🌸 At geva upp Egoið 🌸

Tá tú ert í myrkari nátt av sálarligu uppliving.
Halt fast og vita, at ljósið kemur fram einaferð aftur ❤️

Ein kann ikki virða og kenna ljósi - friðin og kærleikan - um ein ikki hevur verið útfordraður. Tað er ein stórur partur av okkara menniskja lærdómi og hjálpur okkum at útvikklað okkum.

Hyggur ein eftir orkuni, vil Yin og Yang symbolisera tveir mótsetningar.

🌸Yin umboðar tað myrka, passión og feminina.
🌸Yang umboðar tað ljósa, virkna og maskulina.

Tey eru ikki absoluttar, men dynamiskar meginreglir, sum eru til í einum støðugum samspæli, sum skabar javnvág.

❤️ Fyrr ella seinni verður frávikið vendt ❤️

💖💖💖💖💖

🌸 Giving up the Ego 🌸

When you are in the dark night of the soul experience.
Hold steady and know that the light will appear once again ❤️

One cannot respect and know the light - peace and love - if one has not been challenged. It is a big part of our human learning and helps us develop.

If one looks at the energy, Yin and Yang would symbolize two opposites.

🌸Yin represents the dark, passion and the feminine.
🌸Yang represents the light, active and masculine.

They are not absolute, but dynamic principles that exist in a constant interaction that creates balance.

Sooner or later the deviation will be reversed❤️

At hava eitt “breakdown” er ofta tann katarsan, sum skal til fyri at halda okkara kensluliga lív (tankar + kenslur) í javnág.

Ístaðin fyri at vera tín ringasti fíggindi við at tosa neiliga við teg sjálvan - Gev tær stundir til 🌸sjálvkærleika🌸
Okkurt sum tær dámar og ger teg gleðan. Okkurt luksus - Tað nýtist ikki at vera kostnarmiki fyri at fylla teg upp við yvirskot og gleðis orku 💖

Virða teg, tí tú ert tað vert 🙏✨

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Having a “breakdown” is often the catharsis needed to keep our emotional lives (thoughts + feelings) in balance.

Instead of being your worst enemy by talking negatively to yourself - Give yourself time for 🌸self love🌸
Something you like and makes you happy. Something luxurious - It doesn't have to be expensive to fill you up with surplus and joyful energy 💖

Respect yourself because you are worth it 🙏✨

Svarar ella Reagerar tú?

Í hvørjari samrøðu kunnu vit velja at svara við nærveru í staðin fyri reaktivitet - At lata hurðina upp til meira erligheit, samkenslu og samband

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Do you Respond or React?

In every conversation, we can choose to respond with presence instead of reactivity - Opening the doore to more honesty, compassion and connection

Ver tilvita um tína atferð og handling. Tað fær ævleiðingar fyrr ella seinni - bæði tað góða og ringa 🌸

Karma merkir “gerð” ella “handling” á sanskrit og vísir til eina moralska læru um orsøk og avleiðing, har gerðir hjá tær ávirka framtíðar ævinleikan, ofta í formi av endurføðing í indiskum átrúnaðum sum hinduismu og buddisma. Í Vesturheiminum verður hugtakið ofta brúkt í meira ímyndarligari og ikki-religiøsari merking at lýsa eina kenslu av, at tínar gerðir ávirka tína núverandi støðuna.

Orka er førleikin at gera arbeiði ella elva til rørslu, ein grundleggjandi vísindalig nøgd, sum hvørki kann skapast ella oyðileggjast, men bert umskapast frá einum formi til annan.

Tað tú sendur út - vil altíd koma aftur til tín, sum eitt magnet. Tað er simpul vitan innanfyri kemi.

Tó eru túsind ymiskir vegir inn á “høvusvegin” til kærleikan og friðin.

Ver tilvita og jørv/jarvur - broyt títt vana mynstur og ver tín besta útgáva 💖

🌸🌸🌸🌸🌸

Be aware of your behavior and action. It will have consequences sooner or later - both the good and bad 🌸

Karma means “deed” or “action” in Sanskrit and refers to a moral doctrine of cause and effect, where your actions affect your future destiny, often in the form of rebirth in Indian religions such as Hinduism and Buddhism. In the West, the term is often used in a more figurative and non-religious sense to describe a feeling that your actions affect your current situation.

Energy is the ability to do work or cause motion, a fundamental scientific quantity that can be neither created nor destroyed, but only transformed from one form to another.

What you send out - will always come back to you, like a magnet. It is simple knowledge within chemistry.

However, there are a thousand different ways into the “highway” to love and peace.

Be aware and generous - change your habit pattern and be your best version 💖

Pippi er sera vís ❤️

Lurta eftir tínari búk kenslu, tað er tín innari veg vísari - GPS’ari. Kroppurin veit ofta áðrenn, hvat vit sjálvi eru tilvitaði um.

Følur tú:
- innara ró, avslappaðar vøddar, bleytheit, varma, róligan og djúpan andadrátt - trygg støða.
- vødda spenning, trongt fyri bryngukassa og háls, yvirfladiskan andadrátt, innara sittran. Kulda sveitta - best at flyta seg úr støðuni.

Tú ert ALDRIN einsamallur! Tú hevur altíð teg sjálvan - ver tín besti trúfasti vinur.

Tað størsti listaverki er at njóta tína egnu samveru 🌸💖✨

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Pippi is very wise ❤️

Listen to your gut feeling, it’s your inner guide - GPS. The body often knows beforehand what we are aware of.

When you feel:
- inner calm, relaxed muscles, softness, warmth, calm and deep breathing - safe position.
- muscle tension, tightness in the chest and trought, superficial breathing, inner shakes. Cold sweat - best to move out of the situation.

You are NEVER alone! You always have yourself - be your best loyal friend.

The greatest work of art is to enjoy your own company 🌸💖✨

Tað verur nógv tosa um burardygd í hesum døgum.

Vit tosa ofta um umhvørvið, búskapin og samfelagið, men tað menniskjaliga – tað innara – verður ikki altíð tikið við í sama hátt.
Tað er tó alneyðugt at hyggja inn í seg sjálvan og spyrja: Hvussu havi eg tað? Hvat merkir burðardygt fyri meg sum menniskja – í kropp og sinni?

Ert tú tilvita um, hvussu tú hevur tað?!

Eg geri ymiskt, yndis er Qigong venjing og meditatión. Alt hettar eru góð amboð at hjálpa tær á betri stað bæði í likamliga og sálariliga, hóast tað er umráðandi at hava eina tilvitaða ætlan - eina intentión í tínum gerðum. Vera nærverandi í nútíðini fyri at “manifestera”
røttu orkuna, annars “koyrir” ein blindt í tí, ein ger.

At strekkja tilvitaða vøddan og fáa so nógvar detaljur sum gjørligt er eisini ein venjing. Tað leggur kryddarí í gerandisdagin og minnini halda eisini longri.

Hvat gert tú fyri at kenna teg væl?

Tað kann vera nógv, sum ein kann seta í verk - bæði í stóru og smáu m.a. leggja dent á ein lættan gongutúr, tín andadrátt og jaligar tankar, sum hjálpa tær at síggja heimin úr eini jaligari linsu og endurspegla alt tað jaliga ymsastaðni frá.

Vælkomin at deila niðanfyri í tekstinum, hvat tær dámar at gera 💖

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In English:
There is a lot of talk about sustainability these days.

We often talk about the environment, the economy and society, but the human – the inner – is not always accepted in the same way. However, it is essential to look inside yourself and ask: How am I doing? What does sustainable for me as a human being – in body and mind?

Are you aware of how you feel?!

I do various things, favorite is Qigong exercise and meditation. All of these are good tools to help you get in a better place both physically and
mentally, although it is important to have a conscious intention - a intention in your actions. Be present in the present to “manifest” the right energy, otherwise one “drives” blindly in what one does.

Stretching the conscious muscle and getting as much detail as possible is also an exercise. It adds spice to everyday life and the memories also last longer.

What do you do to feel good?

There can be a lot that one can implement - both in large and small m.a. emphasize a light walk, your breath and positive thoughts that help you see the world from a positive lens and reflect all the positive from different places.

Welcome to share below in the text, what you like to do 🙏✨🥰

“Rennir“ tú teg í fleir siffrað tøl?!
Hevur tú undrast hvat tað man týða? Gott ella ringt?…

Allar fyrst vend altíð títt uppmerksemi inneftir við at anda tríggjar djúpar andadráttir, heilt niður í búkin. Hetta er fyri at knýta teg enn meir til tína sál og at tínum hjarta.
Lurta hvat kemur til tín gjøgnum tínar sansir. Guð hevur givið tær eina gávu at fáa samband við seg gjøgnum tínar sansir.

Í talfrøðiliga økinum, eisini kalllast nummorologi, er m.a. einglanummarið 666 ikki ein fyriboðan um óndskap, sum ofta verður fatað, men heldur ein boðskapur um javnvág, umfokusering og sjálvrøkt. Tað merkir tørv á at umskipa raðfestingarnar og finna samljóð í ymiskum lívsins viðurskiftum, eitt nú yrkisleið, sambondum og persónligum trivnaði.
At síggja 666 kann vera ein áminning um at sleppa neiligum tonkum, angist og tvangslyndi, og eggja til eitt skifti móti eini javnari og uppfyllandi tilveru.

At vera tilvitaður og nærverandi í løtuni hjálpir tær at fáa smáar detaljur í tínum degi. Fáa meir innlit og fáa sum mest burturúr, so tú kann taka tær bestu avgerðirnar, sum koma tær og tínum kæru til góðar.

Góðan fríggjadag og
eitt gevandi vikuskifti til tín ❤️🙏

🌸🌸🌸

Do you “slip” into multi-digit numbers?!
Have you wondered what it means? Good or bad?…

First of all, always turn your attention inward by taking three deep breaths, all the way down to your belly. This is to connect you even more to your soul and to your heart.
Listen to what comes to you through your senses. God has given you a gift to communicate with Him through your senses.

In the field of numerology, angel number 666 is not a harbinger of evil, as is often perceived, but rather a message of balance, refocusing and self-care. It means a need to realign priorities and find harmony in various aspects of life, including career, relationships, and personal well-being.
Seeing 666 can be a reminder to let go of negative thoughts, anxiety, and obsessions, and encourage a shift towards a more balanced and fulfilling existence.

Being aware and present in the moment helps you get small details in your day. Get more insight and get the most out of it, so you can make the best decisions that benefit you and your loved ones.

Happy Friday and a rewarding weekend to you ❤️🙏