Ludovic Gélé

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After the for cross training, the for fast running, i added the to my collection for long running.

And you? Did you train today?

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Sometimes the sunlight in this part of my house, makes the entryway a real workout place.

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Workout Planification
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Thermogenesis occurs when your body is exposed to temperature under 15 degrees Celsius.

And you, did you workout today?

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Workout Planification
Nutrition
https://www.nutripure.fr/fr/?s=192401
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Apparel

A nice moment in family. 😍

Today was legs and a core training. Working out is not easy during a lockdown. I’m happy about my 20 years old bench is still functional.

And you? Did you workout today?

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Workout Planification
Nutrition
https://www.nutripure.fr/fr/?s=192401
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Apparel

Hey baby , say thanks to your lovely mum to have stolen this father/son moment ♥️♥️

Work hard, play hard, not only at the gym.

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It’s time for me to work on the L-sit ring muscle up. It’s a little bit more difficult than I expected. You can’t add any kipping.
Hard work to come...

And you? How did you workout today?

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Workout Planification
Nutrition
https://www.nutripure.fr/fr/?s=192401
FootWear
Apparel

Never forget the #343 brave who died 19 years ago.

#911