08/10/2026
At Yanaa, we’re not afraid to put our foot in it and bring up a few touchy subjects 💩 Today, we’re tackling gut trouble during exercise — particularly when you’ve been a little too enthusiastic with the carbs 🤪
We’ll say no more and let you swipe through these lovely slides we spent far too long putting together 🤓
Who do you have to thank? Yanaa, of course. You’re welcome. Enjoy the read, and bon appétit 😉
Source: [de Oliveira et al., Sports Medicine (2014)]
Ben Dhiman’s photos : The Adventure Bakery