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“The Body Achieves What the Mind Believes”
~Napoleon Hill

20/09/2026

Really happy with how my body carried me this week. I asked a lot from it and it delivered ❤️

Finished the week with a long easy run in the sunshine ☀️ and now very ready for a rest day tomorrow 😅

5 more days of work, then we taper for Bordeaux 🔥

Also… compression socks are officially my new running best friends 😂 Definitely a fan.

30/08/2026

Women will know… not every week feels the same 😂

This morning’s Zone 2 apparently had other plans. Heavy period, heart rate doing whatever it wanted and then half way through the rain really went for it 🤦🏻‍♀️🌧️

Got absolutely soaked, but came home very happy I went out.

Sometimes you push, sometimes you adjust… and sometimes you just get very, very wet 😂

13/08/2026

Well… I wasn’t expecting this one 😂

I knew I came away from Istanbul happy with my first solo HYROX, but this landed in my inbox afterwards.

Sandbag lunges - top 1% in my age group across the season.

Apparently we’ve found my station 😂

More than anything, I loved seeing what the race showed me - where I’m strong, where I lost time and where there’s still a lot of room to improve.

1:22:23 for my first solo. Happy with it. Proud of it. And definitely not finished.

A little recovery, then back to work.

Bordeaux mixed doubles → Paris solo. 💜

20/04/2026

You can be fit and still move inefficiently.

That’s where performance leaks.

Right now I’m deep into HYROX coaching ,
working on gait, control, and real efficiency.

Because at this level,
it’s not about doing more…
it’s about doing it better. matters

04/04/2026

This has been my biggest shift lately…. I’m working on this right now.

Not going all out every session.
Not chasing that “dead” feeling.

Learning to control my effort instead of forcing it.

And honestly… it’s harder than it looks.

But the difference?
Lower heart rate. Better sessions. Real progress.

25/03/2026

HYROX Toulouse - performance is built, not improvised

1:21:12 (first race)

This race wasn’t about pushing harder.
It was about executing under fatigue.

A few key principles:

• Managing intensity early
• Staying composed when it gets uncomfortable
• Moving efficiently, not just fast
• Respecting pacing over ego

Performance isn’t random.
It’s the result of structured work.

Now I know exactly where the next minutes are.

17/03/2026

Taper week isn’t about doing less…
It’s about doing just enough to stay dangerous.

This is the phase where most athletes lose their edge.
Not because they’re undertrained but because they panic.

They add extra sessions.
They chase fatigue.
They stop trusting the process.

Wrong move.

Right now, we’re not building fitness.
We’re protecting it. Refining it. Letting it surface.

→ Volume drops
→ Intensity stays sharp
→ Recovery becomes non-negotiable

You might feel slower. Heavier. Off.
That’s not regression , that’s adaptation loading.

Stay with it.

Keep your movement clean.
Keep your nervous system switched on.
Keep your ego out of the session.

Race day isn’t where fitness is built.
It’s where it shows up. #

Trust the taper.

12/03/2026

Most people train hard.
But they don’t train with structure.

Random workouts feel productive.
But without a plan there is no clear progression.

A structured program balances:

• strength
• conditioning
• mobility
• recovery

This is how you build results that last.

Train with intention.

11/03/2026

Random workouts = random results.

Most women don’t need more workouts.
They need structure, progression, and consistency.

Train with intention.

Adresse

Bordeaux

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