Alice Mayne Athlète

I keep saying I'm done with rowing, and they keep dragging me back in. This time back was a fun mix (dans le désordre) of
MAX sprints (YEEEESS 🔥🤤)
Living in Saint emilion vinyards
(French) bakery pit stops
Team spirit ( 💙)
Podium swims, fights, and Renaissance-like scenes
Amazing cheerleader squads 🐶🐱 and support team
Stiff shoulders still powering the watts 👵🏼
Best friends and team arguments 🤩

Merci les meufs et Gabri 🤍

One thing is for sure, you'll never see me on 2k again!

Two of my friends who can't join my workshop on Friday have paid for 2 spots for me to give away on social media ( Aren't they the cutest people on earth, seriously?!!).

They believe that this workshop can really help people who need to connect more with their body and want to give them the opportunity to work on feeling more comfortable and free.

I believe that this sort of workshop should also be accessible to everyone who need it so :

1. If you wanted to sign up but feel like your budget is too tight right now I want to prioritise you. Send me a DM.

2. If you want to try get a free spot for Friday comment 3 emojis that represent best what you expect from the workshop 😁 and tag 1 friend you would like to go with ⤵️.

Thankyou to our two secret elves 🙏🧚🏼‍♂️🧚‍♀️

I went all the way to Marseille to run around in circles and move things across the floor for 1h11. I have to say, I actually had a lot of fun 😄
I'm sure if I get myself a proper Hyrox outfit I'll be able to gain a few minutes en the next one. Maybe a backwards cap and speed glasses too 🤙🏻

Jokes aside I'm really impressed by how many friggin fit women there are out there and I've decided to learn how to run. So there will be a next time 😈 Where should I sign up to?

Merci .fr pour la prog qui fait du bien. Hâte de tester les upgrades!

Head of The Charles River 2024 🚣🏼‍♀️ What an experience! 10k rowers in one big celebration of rowing 🥳 From school rowers to Olympic champions, all participating in the same regatta. We got to call the famous Newell boathouse our club for a whole week, got to get back in an eight, and doing it with my best friends could only make the whole experience even more special. We're definitely onto something : Rowing in the morning & touristing in the afternoon was a great combo...what's the next one gonna be?! 😃 Reccomendations are welcome in the comments 🙏⤵️

Merci pour cette opportunité, d'être la meilleure event manager everrr, et les meufs du 8 + Gabri de m'avoir fait kiffer l'aviron, ça faisait longtemps.

So grateful. 20 photos is not enough to do this justice, more on its way 🗣

Me coming back to work tomorrow like....
NAAAT.
Swipe for how I feel about the Olympics AND holidays ending today.

3 weeks in France 🥐 SO much fun in Paris🥇📣, a quiet transition back to Norway 🧘🏼‍♀️ and it is now time to go back to work.

Give me a few hours and I'll already be looking forward to teaching and coaching all week 🤗
First Pilates Fusion classes (New Flow!) : Monday kl 18:30 & Thursday kl 17:00 💜💞🤍

🔥NEXT EVENT COMING UP HOT🔥
🤸🏼‍♀️ DAYNE x MAYNE x Bruce 🧘🏼‍♀️
We're back with our signature event featuring 45min Pilates Fusion (with me) and 45min Yoga and Meditation with the magical Alexis ✨️

If you have been to Alexis' classes you KNOW...the feeling of "wow I needed that" each and every time.
This time the Pilates Fusion will be a mix of mobility and core sequences from past Flows, where we will mix Pilates with Barre, Yoga and Animal Flow 🐆

Open to all different kinds of training levels. Our events and classes are always judgement free zones, so come as you are 🤍

Can't wait to see you guys there!

Classes are on all week! ✨️
Three opportunities to come flow and move your whole spine🐍 with me during the Easter break 🐣
• Thursday 17:00-18:00 The Zone Dance Studio
• Saturday 10:15-11:15 Online (from your cabin or the woods, alone or with the whole family)
• Saturday 12:00-13:00 The Zone

Little reminder from Dare Your Dreams Retreat to slow down. Breathe. And move. Neck circles, spine waves and hip circles. It's free. 🤑

Beautiful shots by the talented 👀🤍

Meditating is an essential tool when you want to live you life with more intention. It helps clear the fog and unclutter the brain. I've noticed I increase my capacity to focus and most importantly it forces me to check in on my emotions.

Most of the women participating in the Dare Your Dreams Retreat had never meditated before. A few struggled with just being able to sit still and focus on one single thing. It is completely normal to not "be able" to meditate when you start, you mind needs to be trained. But the more you practise the more you will notice your capacity to tune in with yourself and to just be present.

Start with even just 3 minutes a day, instead of scrolling or while your waiting for the bus. Focus on your breathing, close your eyes, tune in with how you're feeling without holding on to any thoughts that come by.

3 min. Try it. Give your brain some space.

📸
Chala 📍 .lassarga

I think I've found my favourite studio 🏜 Should we just transfer all the Pilates Fusion® classes to .lassarga ?

Pendant la Retraite Dare Your Dreams les participantes ont pu découvrir le Pilates Fusion®, et perfectionner leur technique pour celles qui pratiquaient déjà.

📷 La magie de derrière l'objectif ✨️
Je peux déjà vous dire que je vais vous régaler la rétine avec son art pendant quelque temps !

La retraite Dare Your Dreams : une pause pour se reconnecter à soi. SURF, YOGA, DANSE THERAPY, CHILL dans un écolodge au Maroc. 21 au 26 novembre.
Infos sur www.alicemayne.com-> Retraites.

Dirty mirrors, focused faces and beautiful empowered women in .palii 's heels workshop.

Felt so good to be back in heels, feeling camps in my feet, bruised knees and burning core 🔥 Had so much fun dancing with these ladies and watching their amazing art 🎨 tusen takk Eliza!

Je ne peux pas assez recomander le fait de sortir de sa zone de confort en apprenant quelque chose de nouveau et aussi de partir à la rencontre de sa sensualité, feminité et construire sa puissance intérieure. Feminine pour toi même, sensuelle pour toi même. Ça change la donne.

Loved the power in this choreo 🐅 might post later, still not very comfortable with imperfect stuff. But gotta work on that right? 😄

En ce moment je me sens de plus en plus ALIGNÉE, et qu'est ce que cest bon 💫

J'ai déjà entendu "le developpement personnel c'est du bu****it, ça pousse les gens à être insatisfaits avec ce qu'ils ont dejà". Et ça me fait souriiiiire 😸

Quand on analyse et qu'on "fait le point sur sa vie" ce n'est pas un manque de gratitude pour ce qu'on a déjà, ni une pratique uniquement autocentrée.

Le but n'est pas de changer à tout prix mais de S'ALIGNER.

C'est developper sa capacité à mieux se connaitre et à s'autoguider.
Pour ameliorer ses relations aux autres, prendre conscience de tout ce qu'on a, tout ce dont on peut être fièr.e, et le celébrer.

Je le vois vraiment depuis 2,3 ans : analyser "là où j'en suis dans ma vie" permet de se créer une structure, de développer sa capacité à l'introspection et donc son intelligence emotionnelle. Tu choisis ton cap 🧭

Si tu es incapable de regarder a l'interieur de toi comment peux tu savoir ce que tu veux vraiment? Et si tu ne sais pas ce que tu veux, ça veux dire que tu laisses ton bonheur au hasard? 🙈

En Novembre on travaillera sur ce genre d'ateliers lors de la retraite DARE YOUR DREAMS à Dakhla. Que tu sois adepte de ce genre d'exercises ou complètement debutant.e tu trouveras le cadre, le temps et l'accompagnement pour te connecter à toi même, et redéfinir ton cap 🔎🤝🏻

Dernier jour en Earlybird! Tu as jusqu'à minutes pour m'envoyer un message si tu veux profiter du tarif reduit 🤓

📸 🐣